What does the elderly constipation eat?
1. At least five vegetables a day should have at least three servings of vegetables and two servings of fruit each day. Eat laxative foods such as white fungus, honey, and bananas. Eat more foods rich in vitamin B. Such as coarse grains, yeast, beans, onion head, radish and so on. Add cooking oil when cooking and lubricate the intestines.
2, eat dairy products milk is a natural laxative, constipation if the patient is drinking 150 ~ 200CC milk before going to bed, the next morning is easy to produce it. In addition, you can also eat yogurt, yogurt, yogurt and other fermented dairy products to supplement the beneficial bacteria, adjust the gastrointestinal function. Drinking a cup of yogurt before going to bed at night has a good effect.
3, to add enough water This is an important way to relieve constipation, it is recommended to drink at least 1700CC of water every day, even in the summer to drink 2500 ~ 3000CC. Also, it is best to drink 500cc of cold boiled water every day in bed (you can drink warm boiled water in winter) to promote it. People who do not like drinking boiled water should not use caffeinated beverages such as coffee, tea and cola, because they will diurete and inhibit bowel movements.
If you can't tolerate boiled water, you may wish to change the nutrition of carrot beeswax juice, and the intestinal maintenance and smooth herbal tea, plum juice and wheat grass juice. Drink plenty of water and juice to soften the feces. When fasting in the early morning of the morning, add 300 milliliters of warm boiled water with a small amount of salt, or honey water (appropriate amount of honey with 100 ml of boiling water at 60°C).
4, eat more on weekdays chewy vegetables such as bamboo shoots, celery, etc., and carrots, cabbage, spinach, lettuce, lotus root, pumpkin, burdock, bean sprouts, onions and other dishes, and clams, seaweed foods such as seaweed, seaweed, Kelp, etc., can stimulate bowel wall motility and accelerate bowel movements.
5. The fruit is rich in pectin and has a soft stool effect, like pears, peaches, dates, persimmons, mangoes, citrus, oranges, grapefruit, papaya, tomatoes, strawberries, pineapple, bananas and so on. Apples and plums are the best. If you eat a skinny apple every day or eat plums every day, defecation will go well.
6. Use beans instead of meat to substitute beans with their products (such as tofu) to obtain high-fiber, cholesterol-free and anti-oxidant effects, while soymilk and soymilk (milled beans and powdered milk) ) is also a great laxative drink. The normal bacteria in the intestine can make all kinds of dry beans ferment, produce gas, and promote peristalsis.
7. Take grains and roots as staple foods: eat more vegetables and fruits rich in crude fiber. Such as celery, leeks, spinach, oranges, bananas and so on. Crude fiber can stimulate the intestinal wall to speed up bowel movements. On weekdays, brown rice and germ rice can be used instead of white rice to cook rice. If you can add oats and barley and other nutritious grains, it is better. When you want to eat bread and noodles, you should choose whole wheat products. In addition, the root and stem catharsis of sweet potatoes, potatoes and other effects are also excellent.
What the elderly constipation eats: therapeutic remedies
1, 60 grams of walnuts, 30 grams of black sesame, a total of smashed, each serving a spoonful of morning and evening, warm water delivery service.
2, 25 grams of black sesame seeds, walnuts, Bozi Ren, a total of smashed, add appropriate amount of honey transfer service, fasting served two times a day sooner or later.
3, Cassia 75 to 100 grams, decoction when the tea, several times a day. This side is also effective in treating hypertension.
4, Atractylodes 50 to 60 grams, Shuijianbi. Severe patients can be decocted twice a day. For the fate of the door, the spleen loses its function and is the constipation of constipation. It can be used below: 60 grams of raw Atractylodes macrocephala, 3 grams of cinnamon, and 6 grams of Magnolia officinalis.
5, Cistanche 20 grams, Angelica 15 grams, 10 grams of hemp kernels, water decoction, to be appropriate when the appropriate amount of sugar bee served. This side is effective for elderly patients with blood deficiency and constipation.
6, 250 grams of sweet potato leaves, cooked, add crystal sugar to eat, 1 or 2 times a day.
7, pig large intestine, about 15 cm long, into the 15 to 20 grams of rice, 30 grams of raw land, add some water, with the grass to the two sides of the large intestines, wok add boiling water, then use slow fire and then fry 20 minutes until cooked, go to medicine, drink soup to eat large intestine. Once a day.
What the elderly constipation eats: constipation recipes
1, the elderly constipation to eat anything good: fungus crane eggs soup
Raw materials: 50 grams of white fungus, 5 quail eggs, 30 grams of rock sugar.
Practice and Usage: The quail eggs are cooked and peeled for use. Then add white fungus soaked in clean water for 12 hours, then add rock sugar and quail eggs together and stew for 10 minutes. This soup can be eaten every morning on an empty stomach.
Edible effect: This soup has the functions of converging lung, regulating breath, nourishing yin and relieving constipation, and is especially suitable for constipation caused by gastroptosis.
2, what the elderly eat constipation: sesame porridge
Raw materials: 10 grams of black sesame, 250 grams of rice, honey amount.
Practice and Usage: First fry the black sesame seeds for later use. Add glutinous rice to the porridge with appropriate amount of water, and cook until it is ripe. Add fried black sesame and honey. Stir well and cook briefly. This porridge can be eaten once a day, morning and evening.
Efficacy: This porridge has the effect of moisturizing and sliding intestines. Suitable for gastro-intestinal qi stagnation, dry stools are not edible.
3, what the elderly constipation eat good: rice soup egg soup
Ingredients: A bowl of hot rice soup, 20 milliliters of honey, and 1 egg.
Practice and Usage: First beat the eggs into a bowl, stir well after adding honey, then pour hot rice soup, and then place it for 15 minutes. This soup is available at each. Take it before breakfast.
Edible effect: This soup has the effect of Buzhongyiqi, laxative, suitable for constipation caused by Qi deficiency.
What is good for the elderly constipation?
Raw materials: 250 grams of lily, honey amount.
Practice and Usage: Lily add appropriate amount of water into a paste, then add honey and mix well and serve. This can be eaten once a day.
Edible effect: Thistle has the function of moist dryness and gut and is suitable for constipation caused by intestinal dehydration.
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