The nutritional value of N. officinalis
Watercress nutrients are relatively comprehensive, in which the content of superoxide dismutase (SOD) is very high, containing 147 micrograms per 1 milligram of fresh stems and leaves. Rich in vitamins and minerals, containing 0.42 grams of reducing sugar, 1.06 grams of protein, 1.09 grams of cellulose, 4.67 milligrams of carotene, 0.17 milligram of Vitamin island, 80 to 124 milligrams of vitamin C, per 100 grams of fresh sample. Potassium 308 mg, sodium 15.2 mg, calcium 43 to 121 mg, magnesium 11.5 mg, phosphorus 19.5 mg, copper 0.05 mg, iron 1.03 mg, zinc 0.12 mg, manganese 0.15 mg, quinone 0.7 mg, selenium 1.29 mg.
The effectiveness and role of western cuisine
Foreign research data reported that watercress has the effect of passing through, and can interfere with the implantation of eggs to prevent pregnancy. Chinese medicine believes that watercress is sweet and bitter, cold, into the lungs, bladder. With clear and moist lung, phlegm and cough, diuretic and other effects. Western countries and the people of our country in Guangdong believe that watercress is a health vegetable that can moisten the lungs and relieve coughs and benefit brains. The Romans used watercress to treat hair loss and scurvy. In Iran, it is considered that watercress is an excellent food for children. The western cuisine can also effectively prevent the accumulation of “free radicalsâ€. The consumption of watercress 2 hours before exercise can effectively prevent the damage caused by strenuous exercise.
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