In the eyes of our ordinary people, there is only one purpose for “seeing a doctor†for health. The method is different, one is to check the body to prevent the arrival of the disease, and the other is to cure the disease and drive away the disease. What we can do in daily life is to prevent disease before it happens. Chinese medicine says "the general principle is not painful, and pain is unreasonable", and "Huangdi Neijing" also pays attention to the unobstructed meridian of the human body.
Today, we will learn together about the longevity of the exercise that is now being performed by health-care professionals.
First, why beat the body?
"Huangdi Neijing" records that "the meridians are the ones who decide to die, and are in every condition, and they must be evasive and unreasonable." It is the importance of the meridians for life. Therefore, Chinese medicine often uses acupuncture and massage to dredge the meridians. It serves the purpose of treating illness and saving people. This is why Chinese medicine practitioners say that "the use of acupuncture is essential; the moxibustion of the meridians and the meridians, dispels the evil spirits; the meaning of the apes is to regulate the blood flow; the decoction is used to improve the quality of the meridian."
Beating fitness, it beats the body by using its palm or clenched fist, which promotes blood circulation, active bones and muscles, strengthens the metabolism of internal organs, and causes fitness diseases.
From our daily life we ​​can also summarize the benefits of beating. First of all, when we maintain a posture for a long time, we will relieve muscle stiffness by tapping the sore parts. Secondly, we will relieve pressure and relieve fatigue by means of knocking and squeezing. The same reasoning and tapping are used to clear up the meridians and the meridians will naturally not hurt.
Second, how to start from the end
There are many methods of tapping, but in general, we must pat along the direction of the body's meridians. The body has 12 meridians, and it has the function of running blood, linking internal and external organs, communicating up and down, and communicating. 12 meridians through the hand, foot, yin and yang, surface and other connections, constitute a cycle of circulatory system, qi and blood through the operation of meridians to reach each site.
Therefore, tapping is also carried out along the meridians.
1. Beating hands
Hand Sanyin includes
Hand Taiyin lungs, hand Shaoyin Heart Sutra and hand genital pericardium.
Hand Sanyin position
In "Lingshu and Shunfeishou", it is recorded that "the three yin of the hand and the chest walk." Therefore, when the clapping occurs, the chest begins, passes through the front of the shoulder, passes through the inside of the arm, underarms, elbow socket, and the inside of the arm , palm, and finally to the fingertips.
Beat method
When tapping yourself, use the left hand to shoot the right side and the right hand to shoot the left side, each time for about 3 minutes.
effect
Because the Hand Sanyin includes the lung meridians and heart meridians, there will be relief of chest tightness, cough, and qi stagnation after the beat.
2. Beating hand three positive
　 Hand Sanyang Jing includes
Hand Yangming Large Intestine, Hand Sun Small Intestine and Shou Shaoyang Jiao Jing. Its distribution is on the outside of the hand, belonging to the table in the table, there are hands to go.
Hand Sanyang Jing position
In "Lingshu · Shunshuifeishou" also recorded its position: "Sanyang of the hand, walking from the hand." So, when tapping, starting from the back of the fingers on the back of the hand, up through the back of the hand, wrist, outside the arm , outside the arm, shoulders, and behind the shoulders. Because it is carried by the hand, it ends with the neck and cheeks.
Beat method
Same as above, left and right hands beat each other, and one side is appropriate for about 3 minutes.
effect
Strong guilt, there is the role of exogenous evils. There are headaches, shoulder pain, cervical pain, etc. for the invasion of exogenous pathogens.
3. Beat the foot three Yin Jing
Zusanyin includes
Foot Taiyin Spleen, Foot Yin Liver, Foot Lesser Yin Kidney Meridian. It is mainly distributed on the inner side of the leg and belongs to the inside and outside of the table.
Zusanyin position
In "The Yellow Emperor's Inner Warrior Spirits, Conversely Reversed Fat," it is recorded that "the three feet of the foot are full, from the abdomen." The direction is from the foot through the inside of the lower extremity, abdomen, to the chest.
Beat method
Swiping from the upper left side of the chest, through the chest, down through the abdomen, lower abdomen, then the medial femoral area, medial thighs, medial calf, and finally to the ankles and soles.
When beaten, the speed and rhythm should be even and the intensity should be eaten. It should not be too large. The same is true for each shot, about 3 minutes.
effect
It will help strengthen the blood flow on this meridian, reduce turbidity, clear up, and drive away evils. With spleen and stomach, dehumidification detoxification.
4. Beat the foot three
Zusanyangjing includes
Foot-Yangming Stomach Meridian, Foot Sun Bladder, Foot Shaoyang Gallbladder. Located on the lateral and posterior sides of the legs. Belongs to the table.
Zusanyangjing position
It follows from the head through the trunk to the outside of the lower extremities and ends at the feet. From the side of the head, to the back of the head, neck, back, waist, lumbosacral, buttocks, lateral thighs, lateral side of the lower legs, instep, and finally to the toes.
Beat method
Left and right beats, tapping from top to bottom, and the back is not easy to beat, you can choose to hit the back method. The intensity shouldn't be great, 3 minutes on each side is appropriate.
effect
To clear the three-yang meridians, strengthen blood and health. With enhanced immunity, prevention and treatment of diseases, strong kidney and treatment of low back pain, limb weakness and other symptoms.
The main purpose of tapping is to clear the meridians, strengthen blood gas operation, and have the effect of strengthening immunity, preventing and treating diseases, and prolonging life.
As mentioned above, the existence of so many points in the body has a certain effect on our body, whether it is blood circulation or physical fitness. However, the so-called "used in retirement", if you do not often tap these points, their existence is not very significant. Therefore, today's presentation of this article hopes to open up a "roof window" for your health, which will help you to better maintain your body.
Medton Medical , https://www.medton.cn