The following fruits should not be eaten in the evening
Durian
Durian protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .
2. Chilean cherry
The cherry, also known as cherries, is rich in sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and many other elements. The amount of iron is among the best in the fruit. It is iron supplementation, good brain benefit, and diabetes is not suitable. gluttonous.
3, Shakya
Annonopsis can also be referred to as custard apple. Each 100 g of crustacean contains 15.3% to 18.3% of total sugar and 265 mg of vitamin C. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.
4, pineapple, mango
Pineapple and mango are common tropical fruits, and the high sugar index is not suitable for diabetics. Both belong to the sensitized foods. People with allergies are only exposed to the skin and may also be allergic. Therefore, allergic persons should take it with caution. Pineapple and mango are eaten with salt water and do not reduce the chance of allergies and only improve the taste.
5, dragon fruit
Rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help purge, also be used as "weight loss fruit" . However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
6. Mangosteen
Mangosteen is rich in hydroxy citric acid, ketoxins and other ingredients, hydroxy citric acid has a good effect on inhibiting fat synthesis, appetite suppression and weight loss. However, excessive intake of xanthones contained therein may increase the possibility of acidosis. Usually eat four or five mangosteen at a time. Dietary knowledge
7, Raikes
Rape and raisins contain anti-oxidant substances and have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.
Cooling Agent, is a general term for all the chemicals that can produce cooling effects and are not strong. The most common Cooling Agent is menthol (especially L-menthol), but it should not be used in large quantities due to its strong odor and strong irritation to the skin, mucous tissue, and eyes. Therefore, many scientists have synthesized and extracted a new generation of cooling agent.
WS-23,flavor,Menthol,WS-5,Koolada,WS-12
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