The heart can be said to be the most important organ in the body. The heart stops beating. Life also indicates the end. The suddenness of heart attack may even cause you to lose your life. Therefore, we must protect the health of the heart. Here we introduce ten Big top "heart care" food, come and see it!
Almonds
Almonds are a kind of healthy food. Appropriate consumption not only can effectively control the content of cholesterol in human body, but also can significantly reduce the risk of heart disease and many chronic diseases. Vegetarians eat sweet almonds in time to add protein, trace elements and vitamins such as iron, zinc and vitamin E. The fat contained in sweet almonds is essential for healthy people and is a highly unsaturated fat that is good for the heart. The study found that eating 50 to 100 grams of almonds daily (approximately 40 to 80 almonds) does not increase body weight. Sweet almonds contain not only high protein content, but also a large amount of fiber that can reduce hunger, which is beneficial for maintaining weight. Fiber is good for intestinal tissue and can reduce the risk of colorectal cancer, cholesterol levels, and heart disease. Therefore, if fat people choose sweet almond as a snack, they can achieve the effect of weight control. Recent scientific studies have also shown that sweet almonds can promote microcirculation of the skin and make the skin ruddy and lustrous, with a cosmetic effect.
Apricots are high in nutritional value, while almonds are more nutritious. Almonds are rich in monounsaturated fatty acids that are good for heart health; antioxidants such as vitamin E can prevent diseases and premature aging. Almond contains 27% of protein, 53% of fat, 11% of carbohydrates, 111 mg of calcium per 100 grams of almonds, 385 mg of phosphorus, 70 mg of iron, and a certain amount of carotene, ascorbic acid and amygdalin.
2. Huanren
The nutritional value of glutinous rice is very high, glutinous rice contains protein, fat, carbohydrate, crude fiber, mineral calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, starch, leucine, arginine, lysine , tyrosine, fatty acids, coixenolide, Coix seed oil, sitosterol, alkaloids and other nutrients. Among them, the content of protein, fat, and vitamin B1 is much higher than that of rice.
If you eat 50-100 grams of Coix seed daily, you can lower blood cholesterol and triglyceride, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease. Coix seed is also rich in water-soluble fiber, which can absorb bile salts (responsible for the digestion of fat) and make the absorption rate of fat in the intestine worse, thereby reducing blood fat and lowering blood sugar. And not only can promote the body's blood and water metabolism, diuresis, elimination of edema and other effects, and can help defecation, it can help reduce weight.
3, black sesame
Black sesame is rich in vitamin E, has a good anti-aging function, so it is favored by many women. Black sesame seeds are not only nutritious, but also nourish and restore hair. It is also a calcium supplement, calcium per 100 grams of black sesame is close to 800 milligrams, while calcium content per 100 grams of milk is only about 200 milligrams, it can be seen, black sesame is the calcium to share. Moreover, black sesame contains particularly high levels of potassium, but the sodium is rare, and potassium has a certain effect on lowering blood pressure. After potassium is ingested into the body, it will promote sodium excretion. So regular black sesame can control blood pressure and keep the heart healthy.
Black sesame skin care skin beauty effect and role is not easy to overlook, it can keep the skin soft, delicate and smooth. People with habitual constipation, the toxins that remain in the intestines can harm the human liver and can also cause rough skin. Black sesame can treat constipation and has nourishing skin.
4, soybeans
Soybeans are commonly eaten food, but people who know the efficacy and effects of soybeans are still not many. Soybeans have a wide mid-lower gas, large intestine, elimination of water swelling and poisoning, Spleen Qi, detoxification, detoxification effect, high nutritional value of soybeans The practice of soybeans is simple. Soybean stew trotters, trotters stewed soybeans, fried soybeans, vinegar soaked soybeans are commonly used foods.
Chinese medicine practitioners believe that soya bean is wide in the middle, lower in the air, benefiting the large intestine, eliminate water swelling, and has the effect of invigorating the spleen and replenishing the Qi, eliminating heat and detoxifying, and is a good food for diet. Soybeans are rich in vitamin A, B vitamins, vitamin D, vitamin E, and a variety of essential amino acids that cannot be synthesized by the body. Eat soy beans, can make the skin delicate, Baizhe, moist, effectively prevent the appearance of freckles and wrinkles. Moreover, lecithin in soybeans can prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. Lecithin in soybeans also has the effect of preventing excessive accumulation of fat in the liver, thereby effectively preventing fatty liver caused by obesity.
Eat enough soy in normal time, but also effectively prevent the effect of Alzheimer's. Moreover, soybeans also contain a substance called sterols, which can effectively increase nerve function, thereby promoting its vitality.
5, spinach
Spinach is a herbaceous plant of the family Polygonaceae. It is documented that it was planted in the Tang Dynasty in China. Spinach is an extremely common vegetable, but it contains not only a wide variety of nutrients, but also most of the nutrients it contains several times more than other vegetables. Therefore, it is called a “treasure house for nutritionâ€. Recently, the United States "Time" magazine listed spinach as the second most healthy food among modern people. From the nutritional point of view, spinach contains carotene, folic acid, lutein, calcium, iron, vitamins B1, B2, C, etc., of which carotene, folic acid, vitamins, B1, B2, calcium content is higher. Spinach, rich in folic acid, is more effective than other nutritional supplements in preventing heart disease.
6, fungus
Black fungus has strong nourishing effect, nourishing lungs, nourishing brain, lightness and strength, and nourishing blood, nourishing blood, promoting blood circulation, and tranquilizing pain. It is a natural tonic. Fungus can treat hemorrhoids, cold and waist pain embolism. As the fungus has lung and cleansing gastrointestinal effects, it is one of the important health food for textile workers and mine workers.
Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can reduce blood clots, prevent the occurrence of thrombosis, there is the role of prevention and treatment of atherosclerosis and coronary heart disease. The study found that the fungus contains nine anticoagulant substances, similar to onions and garlic. People with bleeding disorders are unfit for human consumption. Pregnant women should not eat more.
7, kelp
Kelp is rich in nutrients and contains nutrients such as iodine, iron, calcium, protein fat, fat and starch, mannitol, carotene, vitamins B1, B2, niacin, algic acid and other minerals. Kind of affordable, popular non-staple food. At the same time, its iodine content is up to 3%-5%, and iodine is a necessity for regulating thyroid function in the human body. Adults who lack iodine can cause goiters (rough necks). Children who lack iodine can affect the development of the brain and sexual organs. In addition, the seaweed is cool, it can relieve inflammation, reduce fever, boost blood and spleen, and lower blood pressure. Frequent eating kelp has a special effect on the prevention and treatment of endemic goiter.
Due to the combined effects of various minerals and trace elements and vitamins contained in kelp, adding kelp when eating meat foods will cause the accumulation of fat in the human body to subcutaneous and muscle tissue, reducing the heart, blood vessels and Accumulation on the intestinal membrane effectively prevents heart disease, hypertension, arteriosclerosis and hyperlipidemia.
8, celery
The greatest feature of celery is its antihypertensive effect, and its effect is very obvious. It is almost an antihypertensive drug. Therefore, Jiangnan people call the celery a “pillâ€. Celery alkali contained in celery protects the cardiovascular system. And the vitamin C of the leaves is higher than the stem. As a health food, you can widely recommend long-term consumption of high blood pressure, high cholesterol, and heart disease. !
But things are twofold. Although celery is good, it cannot be generalized to the fact that all people are eating in large quantities: In fact, the blood pressure is often low. People who use celery at a time can cause serious problems. Response: chest tightness, palpitations, weakness, nausea and other symptoms, so definitely not to say that a food has a health effect on certain people, it can be said to have a health effect for all!
9, corn and corn whiskers
Corn has longevity food reputation, rich in protein, fat, vitamins, trace elements, cellulose and polysaccharides, etc., often eat corn beneficial to health.
Rich in calcium in corn can reduce blood pressure, promote cell division, lower serum cholesterol, and prevent its deposition in the blood vessel wall. Therefore, corn can treat coronary heart disease, atherosclerosis, hyperlipidemia, and hypertension. Have a certain degree of prevention and treatment. Central American Indians are less likely to suffer from high blood pressure related to their main consumption of corn.
10, walnuts
If you tell you what are the benefits of eating walnuts, your first statement is definitely Bunao, yes, regular consumption of walnuts can play a role in Bunao. But its effectiveness goes far beyond that.
Walnut kidney, solid and strong waist, warm lung Dingchuan, laxative, promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Indications kidney deficiency wheezing, low back pain, weakness, impotence, nocturnal emission, urinary frequency, Shilin, dry stool, cough and asthma, winter, for chronic bronchitis and asthma patients with excellent results. Regular consumption of walnuts, both fitness and anti-aging. Some people tend to eat tonics. In fact, eating a few walnuts each morning and evening is a great benefit. It is often better than eating tonics.
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