Menstruation is the weakest time for a woman every month. A reasonable diet can not only compensate the body for the loss of menstrual blood loss, but also regulate emotions and relieve dysmenorrhea. If you eat the wrong food, it will not only make the menstrual period uncomfortable, it will even make you have edema, headache, abdominal pain and other symptoms! If you do not want to be troubled by various menstrual syndrome, menstrual period must be quit, stay away from these foods!
12 kinds of food that women should not eat during menstruation
1. Milk: Many women feel physical and psychological discomfort during menstruation and premenstrual period, and most of them are caused by the lack of magnesium in the body. Magnesium can stimulate the release of dopamine, a chemical substance in the brain that is related to mood, and can play a psychological regulating role on the female body, helping the body relax, eliminating tension and reducing stress.
Cheese foods are the source of dysmenorrhea. Foods such as milk, cheese, butter, and yeast milk can destroy the absorption of magnesium, especially during menstruation.
2, soft drinks: Many women like to drink gas drinks, in the menstrual period will appear fatigue and weakness and lack of energy, which is the performance of iron deficiency.
Because beverages such as soft drinks mostly contain phosphates, chemical reactions occur with the iron in the body, making it difficult to absorb iron. In addition, more drink soda will be due to sodium carbonate in the soft drink and gastric juice, reduce the digestion and bactericidal effect of gastric acid, and affect appetite.
3, too salty food: women in the menstrual cramps if salty food before excessive, it will make the body's salt and water storage increased, and thus prone to excitement, irritability and other phenomena, coupled with the increase in progesterone in menstrual cramps, but also easy Edema, headaches, etc. If you start eating low-salt food 10 days before menstruation, these symptoms do not appear.
Menstrual period should eat light, tasteful, nutritious substances.
4, green tea: green tea contains more than 30% of tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, to take care of the absorption of iron ions in 100 intestinal mucosa; will make breast pain, causing anxiety, irritability and emotions It is not stable, but it also consumes vitamin B stored in the body, destroying the metabolism of carbohydrates.
At the same time, strong tea has higher levels of caffeine and stimulates nerves and cardiovascular vessels. It can easily produce dysmenorrhea, menstrual delay, and excessive menstrual blood. At the same time, the tannic acid in the strong tea will render the iron's reception obstruct, causing iron deficiency and blood deficiency.
5, Crab: Crab big cold, can be heat and cooling blood stasis, women during menstruation, do not eat cold and cold things, especially those suffering from cold dysmenorrhea, it should be eaten.
6, chocolate: chocolate eat more will cause more emotional instability, in addition to fat will increase the demand for vitamin B. At the same time, sugar consumes vitamin B and minerals in the body and makes people love sugar foods.
7, watermelon: watermelon is a cold fruit, cold and slippery. The consumption of watermelon during menstruation impedes digestion and can easily harm the body's yang, resulting in internal cold and exacerbating dysmenorrhea.
8. Alcohol: Drinkers consume body vitamin B and minerals. Excessive alcohol consumption can destroy the metabolism of carbohydrates and produce excessive estrogen, stimulate blood vessels to dilate, cause premature menstruation, and excessive menstruation.
9, sweets: Many people think that eating sweets can improve menstrual discomfort, then brown sugar, sweet biscuits or chocolate, almost has become a woman's menstrual "stock drugs." It is now believed that eating high-sugar sweets will cause blood sugar to rise rapidly. It does have the effect of stabilizing emotions. However, once the blood sugar falls, it will cause a greater gap and the mood will be unstable.
According to reports, deliberately eating sweets during menstruation will not only fail to improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body and increase the uncomfortable feeling because of unstable blood sugar.
10, cold drink: Chinese medicine believes that the blood is hot, cold is the delay. Menstrual period drink cold drink, one hinders digestion, two are easy to hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood running poor, causing menstrual blood, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation.
11. Persimmons: Persimmon contains tannic acid, which is easily combined with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation, they need to add iron, so they should not eat persimmons.
Moreover, the cold stagnation of persimmons can make the menstrual blood run poorly, causing too little menstrual blood and even dysmenorrhea.
12. Hawthorn: Hawthorn has the effect of promoting blood circulation and removing blood stasis, and eating certain amounts of hawthorn or hawthorn products can relieve dysmenorrhea and irregular menstruation caused by blood stasis.
However, hawthorn is also rich in tannic acid. Overdose can cause iron deficiency in the body and increase menstrual discomfort. In addition to the crowd with bloody dysmenorrhea, other women who take hawthorn during menstruation can cause excessive menstrual bleeding.
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