Many people like to eat nuts. They also know that nuts are very nutritious. However, different nuts also have different “super energyâ€. Do you know what kind of nuts you eat? Nuts are one of the snacks that we routinely come in contact with and snacks that many people like. Although they don't look very good, nutrition is leveraged and it has a reputation as an “energy treasure houseâ€. Eat a small nut and healthy body every day!
Hazelnut
Did you drink coffee with hazelnuts? That's too OUT. Hazelnuts and baked goods are good partners, such as cakes and bread; adding some hazelnuts to the chocolate sauce is also healthier.
Anti-aging energy
Studies have shown that hazelnuts can increase "good cholesterol" and reduce "bad cholesterol". It also contains a lot of vitamin E, which is good for skin and eyes.
special reminder
Want to have more powerful anti-oxidation? Eat hazelnut must bring skin! Although bitter, but really useful Oh!
2. Pistachio nuts
Pistachios are both advantages inside and outside, it has a fresh green coat, a special sweet taste, and full of nutrients.
Eye protection super energy
Studies have shown that pistachios can reduce 6% of the body's "bad cholesterol" and maintain arterial health, because it is rich in phytosterols and dietary fiber. In addition, pistachio contains a large amount of lutein and zeaxanthin, which can reduce the risk of age-related macular degeneration (AMD), the leading cause of blindness among Chinese and Americans over the age of 65. the reason.
special reminder
Pistachio must be shelled. In addition, the leftover pistachio nut shell can also give people visual hints, shell heap reminds people in the end how much to eat, so that people eat a small amount of snacks will be able to feel full.
3. Macadamia
Macadamia has a buttery sensation. It is delicious and very suitable for cookies.
Heart care super energy
Macadamia can prevent coronary heart disease. At the same time, eating Macadamia can reduce the incidence of inflammation and oxidative stress in people with high cholesterol. Macadamia nuts are higher in monounsaturated fatty acids than any nut, and can greatly increase the ability to reduce "bad cholesterol."
special reminder
Do you worry about olive oil? Choose a bottle of macadamia nut oil! It has a high smoke point, so it is suitable for frying and frying.
4. Walnut
The heart's favorite nut, walnut's ability to fight inflammation and resist oxidation is comparable to olive oil.
Brain energy
Walnut is the enemy of Alzheimer's disease, it can prevent or slow down the occurrence of Alzheimer's disease. A 2010 survey showed that adding walnuts to the daily diet of rats suffering from Alzheimer's disease significantly improved their memory, learning ability and exercise ability. A 2012 study also showed that walnuts can inhibit the growth of cancerous tumors. In addition, walnuts contain a large amount of manganese, and this trace element can well alleviate premenstrual syndrome.
special reminder
In order to ensure the most abundant nutrients in walnuts, it is advisable to choose a supermarket with a high turnover rate at the time of purchase. Remember to store it in the refrigerator after three days at home. Because most nuts are high in fat content, they are extremely rot and tasteless after shelling.
5. Brazil nuts
Although it is not common, the rich flavor and crunchy texture of the crispy flavours make many people fell in love with it. The healthy super energy it possesses also makes us healthier.
Anti-cancer super energy
A Brazilian nut can meet the daily needs of selenium, selenium is very useful for the prevention of breast and prostate cancer, but also an essential nutrient for sperm production and development. Brazil nuts also have a good hangover and liver protection effect.
special reminder
Brazil nuts are prone to rancid, do not buy too much at a time, it is best stored in the refrigerator. In order to reduce calorie intake, the best amount of Brazilian nuts to eat every day is 1 or 2, instead of one.
6. United States Ba Danmu
Ba Danmu is the favorite nut of many personal trainers. Every day, a small amount of Ba Danmu will have more energy!
Slimming super energy
Studies have shown that eating Ba Danmu loses weight more than eating carbohydrates, because Ba Danmu can enhance people's satiety and reduce their interest in other foods, especially some high-calorie foods. And Ba Danmu can reduce the "bad cholesterol" in the body, reduce insulin secretion, prevent cardiovascular diseases and diabetes. In addition, a small amount of Ba Danmu can provide half of the daily required vitamin E to help cells free from free radicals and anti-aging beauty.
special reminder
Ba Danmu is best eaten with skin. Because the skin contains a lot of antioxidant substances and abundant dietary fiber.
7. Hickory
Although it's hard to eat, the health benefits of hickory are unquestionable. Adding some pecans to oatmeal or salads, they all taste very good.
Heart care super energy
Hickory is a good source of protein, "good fat" and zinc. It can also improve "good cholesterol" and reduce "bad cholesterol." In addition, pecans are also very good for men's health, containing a steroid that can slow down diseases such as prostate hyperplasia.
special reminder
Even in the refrigerator, peeled pecans are very easy to absorb a variety of odors, so be sure to keep them in special food bags or sealed containers.
8. Cashew nuts
These crooked nuts come from the southern United States and other tropical regions. They are sweet and salty. It is a good match to fry it with curry or lean meat, and of course it's great to eat it directly.
Antioxidant super energy
Cashew nuts have our essential vitamins and minerals, but also contains a large amount of iron, can help all cells in the body to absorb enough oxygen and zinc, thereby enhancing the body's immune system. The magnesium contained in cashew nuts can improve memory and intelligence.
special reminder
Although unprocessed nuts are the healthiest, cashew nuts can greatly increase their antioxidant capacity after cooking.
9. Pine nuts
Pine nuts are not nuts in the strict sense. They are the seeds of pine trees. Adding pine nuts to pasta, salads, and cereals will have a very good taste.
Antioxidant super energy
Pine nuts are a good source of vitamin E and minerals such as phosphorus, magnesium and zinc, which helps to strengthen bones and reduce fatigue.
special reminder
Pine nuts are very easy to spoil. Don't pick shells when you buy them. The best way to store them is to put them in the fridge. Pick pine nuts must pick those big, oval, or even square, so as to ensure the good taste of the entrance.
Although nuts are highly nutritious, they must be selected. The following four nuts should never be eaten!
1. Moldy nuts have a cancer risk
Many nuts are susceptible to infection by Aspergillus flavus. The acute poisoning caused by aflatoxin mainly damages the liver, induces liver cancer in animals, and induces cancers in gastric cancer, kidney cancer, rectal cancer, breast, ovary, and small intestine.
2, Chaojiao nuts can cause cancer
Nuts contain a lot of fats, proteins, carbohydrates, ordinary heating is not enough to destroy them, but when the nuts are fried coke, the temperature is already above 200 °C, and these nutrients that were originally beneficial to the body are then partially converted to cancer The stupid and warts, heterocyclic amines, acrylamide and other substances.
3, "beauty" nuts damage health
Some melon seed producers have abused industrial pigments and industrial waxes in their production. Many non-food pigments are highly carcinogenic. Some processors also use chemicals such as bleaching agents to cosmetically treat the nuts and eliminate variegated spots. This often leads to nuts containing excessive amounts of harmful chemicals. In particular, cracked nuts in pistachio nuts are more likely to accumulate harmful treatment chemicals in nuts. These cosmetic chemicals are very harmful to human health.
4. Nuts that are too heavy are prone to deterioration
Nuts on the market have a variety of flavors. Some people like salty, others like cream, others like green tea, and others like five flavors. In general, the heavier the taste, the more often salt is added.
In addition, many nuts with heavy flavors and rich aromas add flavors, saccharin and other substances during processing, and creamy seeds contain margarine, which is not good for the body; once again, the nuts that taste more are delicious. The more likely it is to hide spoiled nuts.
10. Peanut
Strictly speaking, it is not a nut. Peanuts belong to legumes, but they are very happy with the family of nuts, regardless of ethnic group. Put some peanuts into the salad or homemade peanut butter is delicious and healthy.
Brain energy
Want to add energy before exercise? Peanut contains a lot of protein, a small amount of fat, but also rich in resveratrol, help prevent cancer and antioxidant. In addition, peanuts are rich in folic acid, a mineral essential to the functioning of the brain and prevent cognitive decline.
special reminder
The shelf life of peanuts is critical. Peanuts that have been placed for too long will not only have no taste, but will also produce carcinogenic substance aflatoxin. Therefore, it must be eaten as soon as possible and once it is smelly, it must be thrown away decisively.
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