Studies have shown that 80% of skin aging is caused by free radicals in the environment, and age is only a catalyst to accelerate aging. Therefore, for the beauty-loving you must do a good job of skin care. In addition to carefully selected skin care products, the inner nourishment is even more important. There are a lot of antioxidant foods in nature that can keep our skin fresh, but few people know that their strong antioxidant effects, such as brown sugar, can not only replenish qi and blood, make you look ruddy, but also whitening, anti-oxidation, The effect is still significant. What other anti-oxygen artifacts are ignored by us? Do not let the following 12 kinds of food continue to be low-key.
1. Oats
Oats rich in protein, calcium, riboflavin, thiamine and other ingredients are the only foods in the grain list that rank among the top ten antioxidant foods. Daily intake of the right amount of oats can accelerate the body's metabolism, accelerate the synthesis of amino acids, and promote cell renewal.
A bowl contains a variety of vitamins, minerals and dietary fiber, but also provides enough calories. With milk, it can strengthen protein and calcium, is a very good breakfast mix, can also be used as a snack or stay up all night. So stick to a bowl of oatmeal every day, it will make you radiant!
2, garlic
Don't stay away from garlic for fear of the taste of garlic. Some of the antioxidants it contains are resistant to the bacteria that invade the immune system, including pylori associated with stomach ulcers and stomach cancer. In addition, garlic also has the function of promoting blood circulation and accelerating metabolism. The sulfides it contains have anti-oxidation and reduction effects, which can not only effectively reduce cholesterol in the body but also prevent hypertension and cardiovascular diseases.
3, onions
Studies have found that brown onion skin is rich in healthy ingredients such as fiber, phenolic compounds, quercetin, flavonols, and sulfur compounds. Sulfur compounds have anti-oxidation and anti-inflammatory effects, which can prevent platelet accumulation, improve blood circulation, and promote cardiovascular health.
Eating foods rich in fiber can reduce the risk of cardiovascular disease, gastrointestinal discomfort, colon cancer, type 2 diabetes, and obesity, while supplemental phenolic compounds and flavonols can help prevent coronary heart disease and cancer.
4, carp
The delicious squid with rich OMEGA-3 polyunsaturated fatty acids can reduce the bad cholesterol in the blood, protect the cardiovascular and have a strong antioxidant effect. And we often eat poultry or livestock meat, containing a high proportion of omega-6 polyunsaturated fatty acids, will affect the body's antioxidant function. This is because the two kinds of unsaturated fatty acids in the human body must maintain a certain proportion, so usually more intake of omega-3 polyunsaturated fatty acids, you can balance the proportion of two kinds of unsaturated fatty acids in the body, and accordingly play an antioxidant effect.
5, blueberry
New research has shown that red, purple and blue fruits, including blueberries, blackberries and black grapes, will be the 21st century anti-aging food. These foods are rich in anthocyanins and their antioxidant capacity is very strong. Anthocyanins have been shown to prevent the breakdown of collagen. This protein is concentrated in the skin, joints and blood vessels. It is responsible for delivering nutrients to the brain and keeping the skin elastic. Once this protein breaks down, the body will gradually age, so the anthocyanin is 50 times more potent than vitamin E in terms of antioxidant capacity.
6, mushrooms
Antioxidant is a chemical substance that naturally exists in foods such as fruits, vegetables, cereals, nuts, and beans. Its main role is to protect the body from the environment and diseases, and reduce people's risk of cancer.
Do not think that the mushroom grows up without nutrition. Mushroom contains mineral selenium. Too low levels of selenium in the body often increase the risk of worsening a severe cold. The mushrooms also contain B vitamins riboflavin and niacin. These vitamins play an important role in maintaining the health of the immune system and strengthening the body's antioxidant capacity.
7, dark chocolate
Among the many chocolate varieties, there is one kind of benefits that outweighs the disadvantages. It also helps you to fight against aging and health. It is dark chocolate. Scientists' research results show that dark chocolate contains FlAVONes Epicatechin, which has 2-3 times the antioxidant capacity of red wine or green tea. At the same time, dark chocolate is also rich in flavonoids and powerful antioxidants that help lower Blood Pressure. The higher the cocoa content in the dark chocolate, the better. Check the label when selecting.
8, brown sugar
Brown sugar, also known as red sugar, is a red crystal produced by the stem juice of the cane plant sugarcane. Some researchers have extracted "molasses" from sugarcane pulp, which actually belongs to a polysaccharide. Studies have shown that it has an inhibitory effect on animal tumors and has a potent antioxidant function. Sugarcane pulp also contains many natural antioxidants such as stigmasterol and benzoin sterol. According to experts' verification, these substances have obvious effects on anti-aging.
Researchers analyzed the natural ingredients and pharmacology of brown sugar and found that the natural ingredients extracted from brown sugar are more safe and more effective than whitewashed, freckle, and acid spotting methods. Restore healthy cells and truly start whitening from the cells.
9, tomato
The most powerful antioxidant food is tomato. This is because tomatoes are rich in lycopene. Lycopene has an antioxidant capacity 20 times that of vitamin C, and it can be said to be an antioxidant "fighter." The lycopene is a substance that makes the tomato red bright, so picking up the red tomato eats more lycopene.
So, how should tomatoes eat it to fight oxidation more effectively? That is cooked food. Although vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomato) is destroyed, the content of lycopene can be increased several times, and the antioxidant function is also superior.
10, grapes
The antioxidant power of the tomatoes is fierce, and the grapes are not inferior. The cyanine glycosides in grape seeds are 20 times more potent than vitamin C and 50 times more powerful than vitamin E. However, as the fruit grape or beverage grape juice because of its less fermentation process, the antioxidant component is much less, and the firepower is correspondingly smaller. The red wine made from grapes has improved its antioxidant capacity due to fermentation.
The secret of drinking wine to help beauty lies in tannic acid, which is richer in tannin than white wine. Medically proven tannins and red pigments and other phenolic substances have anti-oxidation and anti-aging effects.
11, spinach
Because spinach is rich in beta-carotene, vitamin C and iron, potassium, magnesium and other minerals and folic acid, it is also on the list of top ten antioxidant foods. The large amount of antioxidants in spinach can activate brain function and increase youthful vitality, helping prevent aging of the brain. It also contains folic acid, which helps create new cells and repair DNA. Rich in cellulose and other nutrients.
12, broccoli
The nutrients in broccoli are very comprehensive and include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich, which is much higher than that of cabbage flowers belonging to the cruciferous family.
In addition to rich in vitamins A and C, broccoli also contains a unique antioxidant, so its antioxidant properties are superior to other foods. Cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer foods. For women, it has a cosmetic effect to protect the skin. Don't miss this kind of vegetable that defends your youth.
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