Every year on March 18th National Liver Day, National Day for Liver Friendly is launched. It is a publicity event that is initiated by the Ministry of Health to raise the awareness of the people to love and protect the liver and improve the physical fitness of the entire nation. According to the needs of liver care, appropriate matching of fruit thinning is the most practical way of nourishing the liver so that it can become a daily “nurture liver†day.
The study found that green, white, and light blue are beneficial to alleviate the psychological stress and fear of illness in patients with liver diseases. Outdoor green shade lawns, calm lake water and elegant green environment can all promote the recovery of patients with liver diseases. Putting a pot of green plants on the desk, choosing an elegant wall color for the decoration, and even wearing light green clothes all help to nourish the liver. Chinese medicine said: "Green into the liver," green food can be beneficial to liver circulation, metabolism, but also eliminate fatigue, relieve liver turbidity, eat more dark or green food can play a role in Liver Liver, such as broccoli , spinach, green apple and so on.
The liver is the main detoxification organ of the human body. Mushrooms and other foods with strong detoxification function can have a good protective effect on the liver. Milk contains high-quality protein, lactose, milk fat and various vitamins that are easily absorbed by the human body and is a natural food for raising liver. In addition, experts pointed out that in addition to nutrition, the liver needs a good night's sleep, liver and gallbladder begin to metabolize at 11 pm, then go to sleep to allow the liver to repair itself and minimize adverse effects. Drinking 1000-1500 ml of water a day can also help the liver to detoxify, greatly reduce the damage of metabolites and toxins to the liver, and in order to make the liver strong, but also learn to suppress emotions, do their best to be calm, optimistic, cheerful and carefree In order to make normal liver hair growth and smooth tone. After sitting for 10-30 minutes after exercise, exercise can ensure normal liver metabolism.
Egg, tofu, milk, fish, chicken, sesame, pine nuts and other "high protein, low calorie" foods are the liver's favorite. The rich protein in these foods is like a "maintenance worker" for the liver, which can repair liver cells and promote hepatocyte regeneration. For people whose liver function is impaired and weakened, properly eating high-protein foods is more conducive to the health of the liver and prevent it from further harm. People with acute hepatitis cannot have less than 80 grams of protein per day; patients with liver cirrhosis cannot be less than 100 grams.
Vegetables and fruits are an important part of people’s daily diets. The proper amount of fruits and vegetables can be used to supplement vitamins, minerals, etc. It is very beneficial to the body and will not cause any burden. According to the needs of liver care, appropriate matching of fruit thinning is the most practical way of nourishing the liver so that it can become a daily “nurture liver†day.
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