Mangosteen pulp is rich in dietary fiber, carbohydrates, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Chinese medicine practitioners believe that it has the effect of reducing heat and reducing heat and skin beauty. For people who usually eat spicy foods, strong liver, not too good skin, often eat mangosteen can detoxify and improve the skin. There are many effects of mangosteen, and there are some precautions for mangosteen.
First, how to buy mangosteen
1. Look at the color of Gotti
When selecting mangosteen, be sure to pay attention to the color of the lobe below the fruit pedicle. The greener the mangosteen leaves are, the more fresh it is. If the color becomes brown or dark, it means that the mangosteen is left for a long time and it is not fresh.
2, try flexibility
Click with your thumb and the shell is elastic. If you press the place to recover immediately, it is fresh. If the shell is too hard to hold down, it should not be purchased.
3, the bottom pedicle
There are usually 4 to 8 pedicles on the bottom of mangosteen. The number of pedicles is the same as that of pulp. The more pedicles, the more pieces of pulp are shown; the more pieces of pulp, the more cores The smaller, some cores can even eat directly. Therefore, it is necessary to decisively select the more pedicles of mangosteen.
Second, how to eat mangosteen
1. First, remove the big leaf above the mangosteen and be careful when picking it.
2. Then hold the mangosteen in both hands, open the left and right bows, and start to open the mangosteen (in fact, squeeze it into the middle with both hands, there will be traces of the cracks, and then follow the traces to open it). After we open, we will Found that the pedicle on the bamboo will be attached.
3, as long as holding this fruity, take out the whole mangosteen, you can eat it. Pay attention to this oh.
Three: Diet Taboo
1, obesity and kidney disease, heart disease patients eat less; diabetes patients do not eat. Physical Deficiency can only eat less, should not eat.
2. Eat up to 3 mangosteens each day, too much can cause constipation. If you inadvertently eat too much, you can reconcile it with brown sugar and ginger tea.
3, Mangosteen bogey and watermelon, soy milk, beer, cabbage, mustard, bitter gourd, melon, lotus leaf and other cold foods to eat.
4, when eating mangosteen, it is best not to dye the purple juice on the meat, which will affect the taste.
Tips: Mangosteen is highly susceptible to deterioration. If you want to get longer, you must ensure low temperature and low oxygen. In general, tropical fruits can not be stored in the refrigerator, but mangosteen is not the same. Because low temperatures can reduce the loss of mangosteen water, lower the activity of pectinase and delay aging, mangosteen should be kept in the refrigerator.
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