Cabbage is a common vegetable in all kinds of cuisine. Ancient Romans used cabbage as a medicinal plant.
â—Prevention of gastric ulcer and fatty liver
The vitamin U found in cabbage has a role in helping the regeneration of injured gastrointestinal mucosa and is effective in gastric ulcers and duodenal ulcers. There is even an effect of preventing excess fat accumulation in the liver.
â— Vitamin C can help restore fatigue
Cabbage is a light-colored vegetable rich in vitamin C that is effective in preventing colds, restoring fatigue, and removing rough skin.
â— Highly concerned cancer prevention
Cabbage contains a variety of powerful substances that inhibit the activation of cancer cells, such as isothiocyanate (P307), quinone compounds, and peroxidase, and it has become a food of concern.
â—It has the effect of preventing amnesia
Chinese medicine believes that cabbage has a brain-building effect that can prevent amnesia. There are also many ways to eat. It can be said that it is the best food suitable for the elderly.
The types and amounts of nutrients contained in different parts of cabbage are also different, so try not to throw away any part of it and eat it as a whole.
In addition, the hardness of leaves varies with the seasons of cabbage.
Cabbage is very rich in vitamin C content, two or three leaves can meet the body needs more than half of the amount of vitamin C. Vitamin C and vitamin U are afraid of heat and are easily soluble in water. When eating, cut the wire with a knife, or shred it by hand, and mix it slightly to avoid eating vitamins.
However, if cabbage is eaten raw, the amount eaten is generally relatively small, and it is also a cold food. Therefore, people with colds are better off with hot dishes such as vegetable wraps and thick soups.
The outermost thick green leaves contain more carotene and vitamin K that makes bones stronger. Although the part of the heart is hard, vitamin C is richer than leaves, and it is cut into silk. It is refreshing and delicious, so don't throw it away. Some people also complained: "If you want to try a package of meat, but the leaves of cabbage will be broken, it will not be peeled off." If you encounter the situation that the leaves are not peeled off, you can let the whole hot water boil and cool. Peel again.
By the way, the purplish red pigment of purple cabbage is an anthocyanin that has a strong antioxidant effect. In addition, small but rich in carotene and vitamin C, Brussels sprouts have the effect of preventing cancer.
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