What kind of fruit is good for the fall? In the autumn, health must be adjusted in life. Autumn can eat more pears, pears in the early autumn have many unexpected effects. However, there are also some stresses on eating pears. Some people cannot eat pears because of their own physical condition.
The benefits of eating pears
1. Reduce the risk of catching colds: People who eat more pears are less likely than those who do not eat or eat less. Therefore, scientists and physicians call pears "a full range of healthy fruits" or "general practitioners." Now that air pollution is serious, eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
2, protect the heart: Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vigor, lower blood pressure.
4, heat and sedation: Pear cool and able to heat and calm, regular food can restore normal blood pressure, improve dizziness and other symptoms.
5, anti-cancer anti-cancer: Pear can prevent atherosclerosis, inhibit the formation of carcinogenic nitrosamines, thus preventing cancer and cancer.
6, eliminate constipation: When eating pears, the tongue will have a rough feeling. This is because stone cells, such as wood and fiber, are pooled and stimulate the bowel to eliminate constipation.
7, to prevent osteoporosis: pear seed contains lignin, is an insoluble fiber, can dissolve in the intestines, the formation of a film like gelatin, can be combined with cholesterol in the intestine and rule out. Pears contain boron to prevent osteoporosis in women.
Who should eat carefully?
Pears are cold and wet, eat more will hurt the spleen and stomach, so the Deficiency of the spleen and stomach, cold food should eat less.
★ pears contain more acid, more than stomach acid, can not eat.
★ pear diuretic effect, night urination, eat pears before going to bed.
★ Patients with blood deficiency, chills, diarrhea, and cold hands and legs should not eat pears. It is best to cook and eat them again to prevent symptoms of chills and aggravation.
★ pears contain high sugar, diabetics should be careful.
★ pears contain more acid, should not be used with alkaline drugs, such as aminophylline, baking soda and so on. Pears should not be eaten with crabs to prevent diarrhea.
★ For relieving cough and phlegm, the sweet pears with too high sugar content should not be selected.
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