Morning sickness is a form of early pregnancy reaction. After pregnancy, morning sickness occurs approximately from the 5th week (also earlier). In particular, nausea occurs in the morning and evening and vomiting does not occur for any reason. It was already eating steadily, but it was disgusting when it smelled. The appetite has completely disappeared and the weight has fallen. Most people have various types of headaches. At this time you will worry about whether it will affect the fetus.
How Mama Mama Vomits
Some pregnant moms vomit more than they can and they do not drip in. Some pregnant moms have almost no response. What are the reasons? It turned out that this is where the hormones in the body work. Pregnancy, decreased gastric acid secretion, reduced gastrointestinal smooth muscle tone, decreased activity, resulting in food stay in the stomach too long, pregnant Mommy will get up early in the morning or after meals, nausea, vomiting, loss of appetite. Most MMRs start from 5 to 6 weeks of pregnancy, and mild cases usually disappear after 12 weeks of pregnancy. Severe vomiting If no measures are taken, Bulletin boards may develop dehydration, and may even have more serious consequences such as fever and abnormal liver function.
After women's pregnancy, psychological changes and physiological changes are intertwined, forming the unique behaviors and signs of pregnant women and unique psychological stress. In addition to changes in female hormones in pregnant women, the secretion of adrenal cortex hormones is also hyperactive, which can make early pregnant women more nervous.
In the first trimester, since the fetus is a foreign body to the pregnant woman, the pregnant woman responds to it. This response is manifested in behavioral response to pregnancy.
In Japan, some scholars surveyed and analyzed that the personality and emotions of pregnant women are related to the vomiting reaction during pregnancy. Some neurotic pregnant women react more significantly. When pregnant women dislike pregnancy, the vast majority have vomiting reactions; otherwise, the opposite is true. This shows that emotion and morning sickness are closely related.
There are also surveys found that most pregnant women with severe morning sickness reactions or other violent pregnancy reactions are extroverted, psychologically and emotionally unstable. Family and social environment factors such as the biased views of husbands and in-laws on boys and girls, too much concern or care for pregnant women, family housing conditions, economic conditions, interpersonal relationships, and other unfavorable factors can cause adverse stimuli to pregnant women and psychological stress. , increase the morning sickness response.
Pregnant women can vomit what they can eat
1, Chenpi braised beef
ã€Materials】: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce, water (2 tablespoons).
ã€Method】: Slightly soften the orange peel with water, wash the onion and cut off; beef is washed and cut into thin slices, add soy sauce and mix well, marinate for 10 minutes; place the marinated beef one by one in hot oil and fry until slightly Dry it; put tangerine peel, onions, and ginger on top of it, then add soy sauce, sugar, water, and beef; fry the beef and place it in a marinated mixture of dried tangerine peel, onion, ginger, soy sauce, sugar, and stewed. To marinate dry, you can eat.
ã€Nutrition Tips】:
Lean meat is rich in B vitamins, which can help reduce vomiting symptoms in early pregnancy and reduce mental fatigue and other discomfort. Ginger and orange peel also help to reduce the nausea of ​​Bulletin Mommy.
2, grilled whole wheat sandwich
[Materials]: 1 whole wheat bread, cheese powder, raisins, almond slices, walnuts, cherries, grape sauce and other appropriate amount.
ã€Method】:
Put the whole wheat bread in the oven and bake it. Take out and cut into 4 small pieces; apply a layer of grape sauce to the surface, then put the raisins, walnuts, almond slices and cherries on it and sprinkle with cheese powder. Serve.
ã€Nutrition Tips】:
Raisins, walnuts, and roasted toasts all have an antiemetic effect. B-complex vitamins in cheese powder can also reduce the irritability of pregnant Mommy and help reduce morning sickness.
3, coconut milk paste
[Materials]: 1 cup of coconut milk, 2 cups of fresh milk, 200 grams of sugar, 5 tablespoons of chestnut flour, 3 red dates, and 3 cups of clear water.
ã€Method】:
Put the jujube into the core, make the coconut milk and chestnut powder into a pulp; boil the sugar, fresh milk, and red dates together and slowly add the chestnut slurry; keep stirring until it becomes a paste, and then put it into a bowl. edible.
Nutrition Tips:
After pregnancy, nutrient intake should be increased. Morning sickness often affects the absorption of nutrients from pregnant Mommy, and protein-rich and high-calorie coconut milk paste can help pregnant mommy to absorb nutrients.
Ways to alleviate and avoid morning sickness
There are 10 ways to avoid morning sickness from pregnant women or to minimize the symptoms of morning sickness:
1. Take a rest. Excessive stress may exacerbate morning sickness symptoms. A pregnant woman's pillow can be used to protect the back and stomach, and to ensure a sufficient sleep.
2. Eat a small amount in the morning. Keeping something in your stomach can prevent nausea and vomiting.
3. Do not stay in front of your computer or TV for too long. Unpredictable rapid flashing on the screen will aggravate morning sickness symptoms.
4. Exercise, especially in early pregnancy.
5. Add some apple juice and honey when drinking water to help protect the stomach. ...... Ginger relieves morning sickness.
6. Eat apple sauce. It stabilizes the stomach and drives away symptoms of morning sickness.
7. Eat some pears or oranges.
8. Eat a baked potato, or eat a banana for breakfast. Bananas contain potassium, which also reduces morning vomiting.
9. Wear as comfortable as possible. Over-tight clothing will exacerbate morning sickness.
10. Take children's vitamins instead of prenatal vitamins. This vitamin is easier to digest and does not occupy the stomach.
11. Do not force yourself. Try to avoid foods or odors that may make you feel sick. If you feel like you're trying to eat something that feels disgusting, don't worry, eat something that can bring your appetite, even if these foods don't make you achieve nutritional balance. No matter what, it's better to eat a little more than to eat a big meal, but it's better to spit it out.
12. The little snack at night. Place small biscuits and other simple snacks on the bedside. When you wake up, you can eat a few cookies first, then, take a rest for 20-30 minutes and get up again. If you wake up in the middle of the night feeling sick, you can also eat some cookies to ease it.
13. Eat fewer meals. Or eat snacks at any time. Don't let your stomach empty at the moment (fasting is the most likely cause of nausea). In addition, eat plenty of protein-rich light foods that help suppress nausea. However, all in all, you still need to eat something that can afford your appetite.
14. Avoid high fat. Avoid eating high-fat foods because they take longer to digest. Avoid eating greasy, spicy, sour, and fried foods that can irritate your already fragile digestive system.
15. Drink water in a small mouth. Do not "bull" drink! Although drinking water is very important to prevent dehydration, don't rush to drink it all at once and fill up your stomach because your stomach won't contain other anti-spitting foods. If you vomit very often, try sports drinks that contain glucose, salt, and potassium, which can help you replenish the lost electrolyte.
In addition, pregnant women must learn to distract themselves. If you are too concerned about the symptoms of morning sickness may increase. Therefore, when pregnant women feel uncomfortable, they should do several puzzles, play cards or read books. This helps pregnant women to relax and prevent morning sickness.
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