Several therapeutic effects of yam

Chinese medicine believes that yam has the effect of invigorating spleen, nourishing the stomach, invigorating the lung and benefiting the kidney. It can be used to treat spleen deficiency, chronic diarrhea, chronic enteritis, lung deficiency, cough, chronic gastritis, diabetes, nocturnal emission, enuresis embolism.

1, nursed back to the stomach. As the weather gets colder, some people with weak spleen and stomach often experience symptoms such as less bloating, less lazyness, loose stools, and physical fatigue. 10 grams of glutinous rice, yam 10 grams, 100 grams of rice, water boiled amount; or 500 grams of yam, a river fish, add appropriate amount of salt, wine, ginger, onions and other spices together soup. Applicable to abdominal distension and diarrhea caused by spleen deficiency.

2, replenishment and physical strength. People who are physically weak in peacetime should step up tonics during the fall of autumn to prepare for the winter months. Yam does not heat, warm and not dry, the most suitable for the needs of the elderly, eat good and harmless, eat yam 100 grams a day or so, continuous eating 1 to 2 months.

3, Bufei Runzao. Chronic cough with chronic cough can eat yam. Yam is a product of natural lung-invigorating and moistening, and it is clinically effective in treating chronic cough and virtual asthma. It is about 250 grams per day.

4, astringent fine urine. Spermatorrhea and urinary frequency are all caused by kidney deficiency. While yam supplements the spleen, it can also supplement kidneys. If you eat yam in advance, you can take preventive measures and benefit the above-mentioned diseases that are easily aggravated in winter. Eating is simple, informal, and regular service. 5, emollient dry. Yamori can moisturize the body and moisturize the skin and hair, so it has a beauty effect. In autumn and winter, the skin is easily dried, leaving people with dry hair and loss of appearance. Therefore, eating more yam can moisturize the skin and hair. Can use 500 grams of yam porridge, drink sooner or later.

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