As the saying goes, "Autumn winds are long and busy." "After the beginning of autumn, the weather turns cold, people's appetites are wide open, and the diet will unwittingly overdose, and it will be easy to grow up. It coincides with the Mid-Autumn Festival and the National Day holiday in September and October. It also gives people a good reason to eat and drink. There are also a lot of fruits this season.†Experts said that in previous years, the lesson reminded: This season, such as blindly satisfying the desire of “abdominal appetiteâ€, not only the slow patient population is prone to relapse, and the obese people are also greatly increased.
“The increase in appetite is a protective response after the human body has consumed more in summer, and it is also actively storing fat in order to welcome the arrival of winter. People's dietary habits are linked to festivals and love to increase their feelings in eating and drinking.†If you want to refuse Qiu Jin and resist disease, you should also control staple foods, control sweets, eat moon cakes, and eat fruits scientifically.
"Three-high" family is easy to rebound in autumn
“According to the situation of treating patients in September in recent years, the most obvious increase in the number of patients is sugary and gastroenteritis patients. In addition to emergency patients, autumn obesity patients, 'three high' patients also rebounded significantly compared with summer. Gastrointestinal discomfort or due to autumn diarrhea Many diseases have increased in connection with eating. There are more and more people, and the proportion of problematic patients has risen too." said director of the emergency department of the Sun Yat-Sen Memorial Hospital South Campus emergency department.
According to experts, with the advent of the Mid-Autumn Festival and the National Day holiday, there are many activities for citizens to travel and family meals. They are prone to exhaustion or excitement, resulting in a decline in immunity. If they eat wrong things, they will be “invited.â€
“Using moon cakes and other high-sugar high-heat foods can cause indigestion, or eat cold foods leading to diarrhea, this is the majority of the elderly; chronic diseases in patients with intemperance will also be sick, sugar friends if sugar intake, blood sugar soared. "He said.
Autumn prevention "long sip" control staple food limit sweets
“A lot of women may have had this feeling. In summer, the appetite is high and the overall caloric intake is not high, so the weight loss effect is obvious. After the autumn, the body weight gradually rises.†Professor Jiang Zhuoqin, Department of Nutrition, School of Public Health, Sun Yat-sen University, said that in autumn, Tonic to nutrition science, to prevent "long squatting" and the emergence of gastrointestinal disorders and other phenomena.
"Regardless of whether it is a holiday dinner or a daily diet, it is necessary to control the staple food. The main food on the table is the best between the coarse and the fine. After eating coarse grains, it is easy to have a sense of fullness, to help defecate detoxification, and to facilitate metabolism. It is also necessary to strictly limit the amount of food. It's enough," he said.
Anti-Qiuzao is also very important in autumn. When you pay attention to calorie intake and reasonably supplement the nutrients your body needs, you should also eat less spicy and spicy foods. "At the time of a meal, meat with high fat content is better off because there is less summer intake, and eating at this time will increase the burden on the stomach and lead to digestive disorders."
Experts suggest that the dishes on the table should be prepared with meat and vegetables, fish, chicken, duck, fish, shrimp, beef as the first choice, you can eat low-calorie vegetables. "When cooking, choose boiled, steamed or raw mix, and you can also control the calorie intake of food."
“Sweet foods should also be tempered. Eat less foods containing too much starch, such as potatoes, jams, etc. Foods containing more fats such as peanuts, walnuts, and animal oils and butter foods should not be too much.†said Professor Jiang Zhuoqin, in order to throw off “ In the autumn, we must avoid excessive trans fatty acids into the body.
How to eat moon cake? Half-fasting
“Every year after the patient has eaten moon cakes, he pays a visit to the hospital, which is related to the moon cake material. Most moon cakes are sweet. If they wake up in the morning to eat moon cakes on an empty stomach, they will stimulate gastric acid secretion, cause pantothenic acid, have a history of stomach problems or cause stomach cramps. "Professor Zhang Shijun of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Sun Yat-sen University believes that even healthy people should eat and eat mooncakes in a half-fasting state for a period of time after a meal, so as not to burden the stomach.
Not only do not get up early to eat moon cakes, too late is not suitable. Experts said that people who have cardiovascular and cerebrovascular diseases themselves will eat high-cholesterol egg yolk moon cakes before going to sleep, which will increase the risk of sudden cardiovascular and cerebrovascular diseases in the middle of the night.
Mooncakes are high-fat and high-sugar, and it is best for sugar-sweeties to savour the taste. The face of the so-called "sugar-free moon cakes" cannot be eaten without fear because the starch will be converted into sugar in the human body. Sugar friends eat gourmet foods and don't forget to measure blood sugar before meals to get a handle on their own condition.
It is useless to eat fresh fruits
The fall coincided with the arrival of a large number of fresh fruits. Fruits appeared to be a "safety card" in people's eyes, but experts pointed out that eating fruits also requires attention and restraint.
Golden oranges are one of the main characters in the autumn fruit stalls, but experts say that oranges contain large amounts of sugar and organic acids. Eating oranges on an empty stomach stimulates the gastric mucosa. In addition, the orange is dry, eat more easily get angry, so it should be enough.
Sugar cane is seen in the autumn. It has a nourishing and heat-clearing effect. It has a certain effect on hypoglycemia, adverse urination, nausea and vomiting, and fever and cough. However, it is worth noting that people suffering from cold cane, spleen-deficiency and abdominal pain are unfit for human consumption, otherwise it may cause diarrhea.
The mature persimmon landed on the Guangzhou vegetable market. Persimmon has the functions of clearing away heat, intestines, hemostasis, and antihypertensive effect, and it is favored by many people. However, experts reminded us that persimmons also have taboos. "To eat too many persimmons in an empty stomach, it is easy for them to clump together in the stomach. Small lump can be excreted with the feces. If it is a big lump, it will go on for a long time or form a stomach persimmon stone disease." Prof. Zhang Shijun introduced, it is best to fasten in half. We eat persimmon and we eat 1 to 3 a day.
Fresh chestnuts are also available at this time of the year. “Chestnut is a high-fiber diet of polysaccharides, which is good for human health, but high-fiber foods can also lead to 'stagnation' and cause stomach discomfort. Therefore, it is better to control chestnut intake in people with weak gastrointestinal function. To avoid bloating." Experts warned.
It is prudent for special people to eat moon cakes
Patients with “three highs†should eat less moon cakes with egg yolks, too many ordinary moon cakes may increase blood viscosity, too many moon cakes in patients with cholecystitis may affect bile secretion, or induce acute cholecystitis; patients with rickets do not eat too sweet Moon cake, otherwise a lot of sugar into the mouth or cause disease to increase, after eating to brush your teeth; spleen and stomach weak over eating moon cake or cause indigestion, each time it is best to eat a small piece.
To buy mooncakes, we must pick different people according to their ages and go to the Mid-Autumn Festival to symbolize the round moon cakes that must be on the table. But what about these dazzling moon cakes? Li Changping, deputy director of the nutrition department of the Beijing Hospital of the Ministry of Health, advises you that you can buy moon cakes according to age and gender.
Although there are many types of moon cakes, the main raw materials are flour, sugar, cooking oil, and eggs. The nutritional content is similar to that of other cakes. After processing and ingredients, moon cakes made of various fillings, such as egg yolk filling, date mud filling, five kernel filling, bean paste, sesame filling, ham filling, etc., nutrition and taste are “significantly more points†than ordinary cakes.
For health reasons, when selecting moon cakes, you may wish to make a fuss on the fillings. For example, children can eat egg yolk filling because the vitamin B family and rich lecithin contained in the egg yolk are the brains and bodies of children and children. Development of essential nutrients; beauty ladies can choose dates stuffing, as the saying goes, “three dates a day to eat, women are not afraid of the oldâ€; men at home, eat five-fat filling very appropriate, these five kernels are almonds, walnuts , peanuts, sesame seeds and melon seeds, men usually eat less snacks, should be more to add all kinds of nuts; and the elderly at home, you can choose black sesame filling, black sesame is very rich in vitamin E, can nourish the liver Kidney, delay aging.
However, because moon cakes are rich in high-calorie flour, sugar, and cooking oil, they are high-calorie, high-sugar, and high-fat “three-high†foods. Even if they are selected, they must eat less. The family may wish to divide the moon cake and eat it. After enjoying the moon cakes, go out for a full moon and walk out in the moonlight to consume the “three highs†in the moon cake.
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