The most indispensable breakfast

The importance of breakfast is well known. Breakfast is not only nutritious but also important. It must be “starved” because morning is the most difficult time for learning and work during the day.

Eatable food for breakfast

â—† Breakfast is the brain's "switch", its energy comes from carbohydrates, so breakfast must eat some starchy foods, it is best to choose coarse grains without finishing and mixed with some nuts, dried fruits. Such foods release energy more slowly and can extend the energy replenishment time, such as purple rice noodles steamed buns, sesame roll, buns, loquat, bean bag, nut bread, toast, corn porridge and so on.

â—† Secondly, there must not be less protein to maintain the body's energy and responsiveness, because the protein-containing breakfast can continuously release energy within hours, making us even more "starving." You can choose eggs, butter sauce, ham, ribs, chicken wings, vegetarian chickpea products and other foods.

â—† Third, breakfast must have some vegetables and fruits, such as salad, vegetable salad, fruit salad and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables containing calcium, potassium, magnesium and other minerals are alkaline foods that can neutralize the acid radicals produced by the oxidation of meat, eggs and other foods in the body to achieve pH balance.

Not suitable for breakfast

It is worth noting that breakfast should not eat too much fried foods such as fritters, oil cakes, fried cakes, etc., although fullness after eating will be more obvious, but due to excessive intake of fat and cholesterol, digestion time is too long, easy to make blood Accumulating in the digestive system for too long and causing a decrease in blood flow to the brain may make people feel unfocused all morning. In addition, the dining time is also very important, generally speaking, after going up for 20 to 30 minutes, people's appetite is most prosperous, and breakfast is the most appropriate.

Healthy and nutritious breakfast suggestion: one cup of milk, one egg or one cooked meat, one slice of wholemeal bread or one bread, etc. One vegetable dish such as hot spinach, kale or spinach, etc., can also eat lettuce salad, one fruit or A cup of fresh juice.

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