As a mental worker, how to provide a comprehensive nutrition for the brain through the daily diet, maintain brainpower and improve work efficiency?
Mental workers diet 4 bogey
1. Avoid eating too full:
After eating too much, there is a substance called "fibroblast growth factor" in the brain that will increase significantly, slowing down the brain's rhythm and reducing efficiency.
2. Avoid eating more sweets:
Excessive sugar in the body, can make body fluids change its basic normal state, become acidic, cause brain function decline, lack of energy, memory loose, unresponsive.
3. Avoid eating more fried foods:
Deep-fried foods contain more lipid peroxides, which can cause premature aging of brain cells and should not be consumed.
4. Avoid staple food too fine:
Eating only staple foods such as refined rice noodles will destroy the acid-base balance in the blood, consume large amounts of vitamins, and cause fatigue, forgetfulness, anxiety and so on.
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