Celery is the most common home cooking on our table, but some people do not like the smell of celery, but this smell is a "good helper" to improve health. If you're tired of fried celery and celery, try baking celery, which is delicious and nutritious.
Professor Sun Shuxia of the Institute of Nutrition and Safety of the Chinese Health Association said that foreign studies have shown that the strong aroma emitted by roasted celery is the most important component of celery - diazobenzene. The greatest effect of diazobenzene is to prevent thrombosis. Therefore, it has a preventive effect on myocardial infarction and cerebral infarction caused by thrombosis. Moreover, celery can improve its efficacy even after the "roasting" process. In addition, benzodiazepine can rapidly decompose fat and protein, so roasted celery can also help to lose weight and promote metabolism.
In life, many people are already very familiar with the role of celery in helping to lower blood pressure. That's because celery contains a lot of potassium that people can easily absorb. So if someone in the family suffers from high blood pressure, doctors and family members will let them eat celery. However, they may not be able to eat without eating a few mouthfuls. That is because the celery has a large amount of water and it is easy to have a feeling of fullness quickly. But if you eat it on the grill, you can eat a little bit more, and if you eat it in another way, you will not feel so tired.
Diabetic patients eat some roasted celery every day. The rich dietary fiber can slow down the absorption of sugar and prevent the rapid rise of blood glucose after eating.
The practice of roasting celery is very simple: use a large amount of fresh celery (amount of family of three people), wash, wipe the surface of the water, and then cut into small pieces of 4 to 5 centimeters, the thicker part can be cut thin . After that, put it in the oven or in the microwave and bake it in a weak fire. When the celery is roasted, it becomes light brown. If you want to taste better, you can add some lemon juice before eating, not only can eliminate the odor when baking, but also for the dishes to supplement the loss of vitamin C due to heat.
As for the amount of food, about 60 grams a day can be. There is no hard time to eat. If you can eat on an empty stomach, it is best. According to Chinese medicine, eating in the morning also helps the circulation of blood.
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