Mushrooms useful dental health

Mushrooms can prevent dental caries. First of all, the "mushroom queen" shiitake mushroom contained in shiitake mushrooms can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque, and prevent tooth decay.

Zhang Zhirong, deputy director of the Department of Stomatology of Shanghai Traditional Chinese Medicine Hospital, recommended several kinds of tooth-friendly foods. It is suggested that each meal should be eaten several times for health care and prevention of dental diseases.

Mushrooms can prevent dental caries. First of all, the "mushroom queen" shiitake mushroom contained in shiitake mushrooms can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque, and prevent tooth decay. Secondly, shiitake mushrooms also contain a source of vitamin D (ergosterol) that is generally deficient in vegetables. Ergosterol can be converted to vitamin D by sunlight, which can enhance the body's immunity and help children grow their bones and teeth.

Each 100 grams of dried mushroom contains 7.8 grams of crude fiber, just like a tooth-toothed toothbrush, which mechanically rubs against the tooth surface during chewing, which can clean the teeth and reduce the formation of plaque.

Mushrooms also contain the stimulating substances guanylic acid and shiitake essence, which are savory and aromatic. In addition contains a lot of vitamin C, also has to kill harmful bacteria, protect the teeth.

Celery contains a lot of crude fiber, while eating celery can wipe away a lot of bacteria attached to the surface of the teeth. Repeated chewing on crude fiber foods can also stimulate the secretion of saliva to balance the pH in the mouth.

Teeth are most afraid of the acid environment in the mouth. Cheese is the best oral acid and alkali balance guard. The rich phosphate can neutralize the acidic substances in the oral cavity, which is not conducive to bacterial activity. There is also a large amount of calcium that is beneficial to human body absorption in cheese, and it is very helpful both for the growth of children's teeth and the teeth for adults.

Surprisingly, sweet and sour raisins are also good foods for teeth. American scholars said that raisins contain a variety of compounds that inhibit the growth of oral bacteria, oleanolic acid, oleanolic aldehyde, betulin, etc. These chemicals are natural antioxidants in plants and are good for the health of teeth and gums. Can effectively prevent tooth decay, gingivitis and periodontitis.

Traditional Chinese medicine believes that raisins can be detoxified, which is what is commonly referred to as "helping to prevent" "fire teeth." Not only that, raisins can have their stomachs and fluids. If there is more fluid, they can treat their teeth.

As for the sweet and sour taste of raisins, it comes from fructose and glucose, not sucrose, which is harmful to tooth health. So snack lovers can chewy raisins without worrying about harmful teeth.

There are also several more irritating foods, such as onions, mustard, and mint, which are also natural enemies of the bacteria in the mouth and often eat useful tooth health.

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