Oysters are described in Europe as "milk in the river." According to a report published on the 2nd in the British newspaper “The Independentâ€, a new study in France showed that the nutritional value of oysters can be more than milk. It can promote bone growth and treat diseases such as osteoporosis and arthritis. Zinc also helps to enhance male sexuality.
Oysters, also known as oysters. It is both food and medicine. Rich in zinc and iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. Its taste salty, slightly cold, mainly has the following effects:
Strong bones. "Shen Nong's Materia Medica" records "(oyster) long service, strong joints, killing evil spirits, prolong the year." The calcium content of oysters is close to that of milk, and the iron content is 21 times that of milk. After eating, it helps bone growth. In particular, it is very beneficial to elderly men. It not only has bones and teeth, but also has an educational effect. This coincides with the results of French research.
Improve sexual function. Historically, Napoleon and Caesar were very fond of eating oysters. Men who eat oysters can improve sexual function and sperm quality. It can be cooked with yam, wolfberry, lotus seeds and pork to treat kidney deficiency. You can also stew oysters and turtles together, or make leeks with leeks, and put a little bit of beef or lamb to achieve protein complementation. The taste is also very good.
Relieve insomnia. Cui Yuxi said in the "The Book of Food" that "Oysters do not sleep at night and have no intention of treatment." Regular consumption can reduce irritability, palpitations, insomnia, dizziness, and tinnitus. The selenium contained in oysters can regulate nerves and stabilize emotions. People who suffer from insomnia can eat oysters and stew lilies for dinner. They can treat insomnia and nourish yin and nourish blood. In addition, the oysters will be stewed out of soup, will be 3-5 grams of gelatin sauce dissolved, playing an egg yolk, put 1-3 grams of Coptis, can cure stubborn insomnia.
Anti-cancer. According to a research report published by the National Cancer Research Center of the United States, glutathione, which contains free radicals, is 4.6 times larger than that of small intestine cells and at least twice as much as liver and other organs. Cooking porridge with oyster meat and glutinous rice can achieve better anti-cancer effect. (Yang Li)
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