"One year's plan is in spring." After the beginning of spring, all things are revived and vitality is flourishing. Even if the spring weather is cold and steep, snow and ice suddenly drop, it will not stop the spring flood. At this point, it is also when the body's metabolism is most active. Spring health, what needs to pay attention to diet?
Warming chicken regulates immunity
Reasons for the list: frequent alternating spring and winter, eat warm food, not only can be full of physical strength, but also regulate immunity and prevent diseases.
Chinese medicine believes that chicken has the effect of warming Qi, benefiting five internal organs, and compensating for detriment. It can relieve fatigue caused by physical weakness and can also regulate the body's immunity. From a nutritional point of view, although chicken, beef, and mutton are all protein-rich ingredients and have strong body-building effects, chickens, by contrast, contain more amino acids and are more easily absorbed and utilized by the body.
Recommended practice: There are many ways to eat chicken, soup and stew can best maintain its nutrition. As the saying goes, the body is weak and nourished by chicken. Therefore, in the spring, the elderly and the children may wish to drink some chicken soup to make up for themselves; in addition, they may also cook home-style dishes such as potato stewed chicken and mushroom stewed chicken.
Raise Yangshuo to dispel cold
Listed reasons: China's traditional health stress "Yang Yang in spring and summer, autumn and winter Yin." The rise of yang in the spring should eat more yang yang food. Especially in early spring, it is still cold. It is best to eat more leeks, parsley, onions, ginger and garlic. These vegetables are warm, they can disperse the cold, but also bactericidal.
Among them, leeks are known as the "first spring dishes," and Nanqi Zhou Yu said "early spring in the early spring and late autumn in the late autumn", which means that the leek in the early spring is best. Folks also have the saying that the spring food is fragrant and the summer food is smelly. Leek and warm, help maintain the body's yang, eat spring can also benefit the spleen and stomach. The unique pungent taste of leek is formed by the sulphides it contains. These sulphides have a certain bactericidal anti-inflammatory effect and help regulate immunity.
Although coriander, cilantro, etc. are also warm foods, they belong to the “hair†and can easily cause recurrence of chronic diseases. Therefore, it is recommended that people with chronic diseases do not eat more.
Recommended practice: Sulfides in leeks help the body absorb vitamin A and B vitamins. Therefore, leeks and pork rich in B vitamins are a nutritious way to eat. The mix of stir-fried pork with leeks and scrambled eggs is also good. It should be noted that sulphides are easily volatilized when exposed to heat, so leeks need to be simmered with rapid fire to preserve their nutrition and flavor. Although leeks are good, but it contains more dietary fiber, not easy to digest, so do not eat too much at a time, it is best to control below 100 grams.
Increased sweet potato to promote digestion
List reason: According to "Qian Jin Fang" records, the spring diet should be "provincial acid increase Gan, to raise temper." This is because eating more acidic foods in the spring can make the liver more prosperous, which can damage the spleen and stomach. Therefore, it is better to eat warm, sweet foods to help digestion. Starch foods such as glutinous rice and glutinous rice are recommended.
Yam, pumpkin, sweet potato.
Eating sweet potatoes in spring can also prevent "spring storm". Excessive intake of rice flour, meat, and eggs in the daily diet can cause the body fluid to become acidic, making it easy for people to feel trapped. Therefore, eating alkaline foods can ease the “spring stormâ€. Sweet potatoes are alkaline, can neutralize acids and ensure human health.
In addition, sweet potatoes can also maintain the flexibility of the arterial wall and prevent cardiovascular fat deposition. The cellulose it contains can also prevent and relieve constipation.
Recommended practice: sweet potato cooking is a good practice, but the spring tonic, it is best to use a more gentle way. Therefore, it is a good choice to drink porridge. Dipping sweet potatoes into diced porridge with glutinous rice is more conducive to digestion and absorption. Congee can also add a little date, walnuts, are suitable for spring warming ingredients.
Relieve honey and laxatively
Listed reasons: There is a saying that "Thousands are hard to buy", meaning that early spring is a good time for detoxification and fat loss. After a long winter of savor, we may hurry to give the body a "cleaning."
Honey has the function of laxative and intestines, which can relieve constipation. At the same time, honey has a protective effect on the liver and can increase resistance to diseases, so it is the first drink in the spring.
Recommended practice: The easiest way is to use honey below 60 degrees Celsius to wash the honey, can keep its nutrition, it is recommended that each cup sooner or later. Here again recommend a honey red jujube drink, suitable for the warm spring early spring season.
Spring liver qi, affect the spleen and stomach function, red dates have the effect of spleen. Put the dried red dates and rock sugar of the core into the soup pot, add water again, cover with a lid after the fire boil, and then cook with low heat until the water is completely dry, about 30 minutes. Turn off the heat and allow it to be transferred to two tablespoons of honey.