Peach is good to eat As the saying goes, "Peach cultivates people," so many people are staring at peaches one day, but peaches eat more and are not good for health. Eating peaches is easy to get angry, and those who are prone to internal heat and prone to sore boils should not eat too much. However, there is no such drawback as eating fruit. Although peach kernels have broken blood and siltation, the peach kernel contains volatile oil and a large number of fatty oils. It is not suitable to eat more if it is diarrhea. It may cause poisoning. It may cause early nausea, vomiting, headaches, dizziness, and so on. Blurred vision, rapid heartbeat and other phenomena can cause severe cardiac arrest. Especially pregnant women, not to eat. Experts remind peaches to be delicious but not to eat too much. As the saying goes, "Peach nourishment" means that the use of peach should be moderate, and fresh peaches should not be stored. Skinned fruits are best peeled to eat Some people are afraid of pesticides and other fruits on the body to cause harm, so the use of more extreme disinfection methods; some people do not pay much attention to the method of fruit consumption, how to facilitate how they come, these will affect the nutritional value of fruits and health of. For example, some people use alcohol to disinfect fruit. Prevent pesticide residue, as long as soaked or peeled off the peel on it, but can not use vegetables to cut fruit, which will make people infected with parasitic diseases. Try not to buy cut fruit Many people love to buy fruits and eat well, can control the amount, but do not bother, though convenient, but the fruits cut in advance easy to lose nutrition and bacterial contamination. Experts believe that: Vitamin C is easily oxidized, high temperature and sunlight will cause it to lose, and the nutrients of freshly peeled and cut fresh fruits may be reduced; and improper handling, cutting uncleaned fresh fruit with a knife, contaminated fruit The bacteria of the rind pass through the knife. In addition, cut fruits can also grow bacteria if stored at room temperature for too long. Experts advise buying uncut fruits when buying fruits. If you must purchase cut fruits, you should pay attention to whether the package is complete, whether it is placed in a cold storage location, and whether it is expired.