Hotpot is one of the most popular delicacies in the winter. It is recommended that you not lose sight of your health while enjoying the delicious food. In fact, this is not difficult, as long as your menu is well-coordinated...
The first course: Put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, their sex is mostly cold, not only can eliminate greasy, supplement the lack of vitamins in winter human body, there are cool, detoxification, bonfire effect, but vegetables Do not cook for a long time or you will lose most of the nutritional value and the effectiveness of clearing fire.
Second: When eating hotpot, there is a plate of sweet potatoes: We all know that meat foods are acidic foods, and sweet potatoes are alkaline foods. Both can enter the stomach to neutralize acids and alkalinity, so as to keep our body in acid and alkali. balance.
Tips: Vegetables suitable for mutton When mutton is eaten, cool and detoxifying and detoxifying can be achieved with cold and smooth vegetables. Cold vegetables generally have wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and mushrooms are Ganping's vegetables.
The third way: put some tofu in proper amount: Some tofu contains gypsum, and put tofu in the hot pot properly. Not only can it supplement the intake of many trace elements (trace element foods), but it can also use gypsum to remove heat and purify fire. The role of thirst quencher.
Fourth: can add some white lotus: White Lotus is not only rich in many nutrients, but also the body's medicine to adjust. It is best not to put lotus seeds into the white lotus root, because the lotus heart has the effect of clearing away heat and purging fire.
The fifth: to put some ginger: ginger can be seasoned, cold, hot pot to put some not peeled ginger, ginger cool, there are scattered fire heat effect.
Sixth: yogurt: In addition, after eating hot pot can drink fermented yogurt, yogurt can not only have a protective effect on the gastric mucosa, but also can promote digestion.
Hot pot is a common way of cooking food, many people will choose to eat hot pot in different seasons, especially when the weather is cold, the unique taste of hot pot, and can be cold, has become a lot of people most enthusiastic in winter One of the cooking methods, from a nutritional point of view, the hot pot is an unscientific way of cooking, sometimes it will bring some influence to your food in the whole process, which will affect the health, but if the right combination of hot pot Diet can still avoid these problems.
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