The benefits of yoghurt

Have you ever noticed that the amount of milk in the supermarket freezer has become less and less, and all kinds of yogurt have begun to occupy a large number of markets and are deeply loved by children from 3 years old to 80 years old. Well, in addition to well-known to regulate gastrointestinal function, what are the benefits of yogurt?

1. Lactic acid bacteria can reduce the production of certain carcinogens and thus have an anti-cancer effect.

2. Maintain the ecological balance of the intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria to the intestinal tract.

3. Constipation is prevented by producing a large amount of short-chain fatty acids to promote intestinal peristalsis and bacterial cell mass growth to change osmotic pressure.

4. Yogurt contains a variety of enzymes to promote digestion and absorption.

5. By inhibiting the growth of saprophytic bacteria in the intestine, the toxins produced by the spoilage are inhibited, and the liver and brain are protected from these toxins and prevent aging.

6. Improve the body's immune function, lactic acid bacteria can produce a number of substances that enhance immune function, can improve the body's immunity and prevent disease. Yogurt with a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other conditions. The U.S. Department of Agriculture's Human Nutrition Research Center is working on seniors at Tufts University. Researcher Jean Meyer said that yogurt can not only improve the intestinal environment, but also improve the body's immune system. Coincidentally, a Taiwan study also found that yogurt can improve the efficacy of certain anti-inflammatory drugs.

7. Lower blood pressure. The study found that in those who drink 2-3 or more yoghurts a day, the risk of developing hypertension is 50% lower than those who do not drink.

8. Yoghurt can inhibit the growth of intestinal spoilage bacteria, but also contains active substances that can inhibit the synthesis of cholesterol reductase in vivo, but also stimulate the body's immune system, adjust the positive factors of motivation, effective against cancer, so regular consumption of yogurt, can Increase nutrition, prevent atherosclerosis, coronary heart disease and cancer, and lower cholesterol.

9. Yogurt has the effect of promoting gastric secretion, increasing appetite, promoting and enhancing digestion.