After the New Year, the first solar energy ushered in was the Osamu.
The coldest day of the year is basically in the solar terms of the Osamu, although there are still chilly solar terms, but from the display of meteorological records, the coldest time of the year is during the Osamu stage. Because the theory of solar terms originated in the Yellow River basin, Xiao Han and Xiao Shu, Da Han and Da Shu correspond.
Laba is usually between Osmia and the Great Cold. By Osamu, it means that the New Year is coming. Laba this day, China has the habit of drinking Laba porridge, this custom originated in the Buddhist temple. It is said that Sakyamuni's practice was hunger and fainting. He was given good-grained shepherdesses to his glutinous rice porridge with wild fruits. On the eighth day of the eighth day of December, the Buddha's family ate porridge for the Buddha on this day. This day's porridge is called Laba porridge. After it was spread to the people, it was still circulating. The northern Laba porridge consists of yellow rice, red rice, white rice, millet, water chestnuts, chestnuts, red beans, jujube and boiled water, plus peach kernels, almonds, seeds, peanuts, pine nuts, brown sugar, sugar, and raisins. The south also adds lotus seeds. And longan, because of these two tastes cold, the North porridge does not join.
As the saying goes, “when practicing the winter and the Thirty-nine,†this is a great time to exercise to enhance your physical fitness, but you must pay attention to ways and means. When the outdoor temperature is too low, the body surface blood vessels will contract due to cold, the flow rate will slow down, the viscosity of the muscles will increase, the ligament's elasticity and the flexibility of the joints will decrease, and large-volume exercise activities will occur immediately, which can easily cause sports injuries. Therefore, you must do some preparatory activities before exercise, jogging, rubbing your face, beating your muscles. When you have time, you have your fists in your hands and your tiger's mouth meets, turning back and forth. This will increase your finger's flexibility, prevent frostbite, and prevent colds.
Although it was cold during this period, yang was also slowly accumulating and rising. It was a good time to eat. But don't be greedy for thick, spicy foods. The climate is dry and cold, and it is easy to grow small acne. This time is still dominated by qi and Moisturizing , the following few dishes may have time to try.
1. Yam mutton soup. One jin of mutton, 3 two yam, mutton cuts and smashes into bloody water, yam and mutton go into the water pot together, add onion, ginger, cooking wine, pepper, salt and boil together. Spleen and stomach, benefit lung and kidney.
2. Strong Kidney Dog Broth. One pound of dog meat, dodge a little, aconite a little, cut the dog meat, into the water, thoroughly through, ginger slices, scallion cut into sections, if the same dog and ginger fry, add the material to the shabu-shabu, and then poured into the casserole, dodder, aconite wrapped in sand Put in, add clear soup, onion, monosodium glutamate, salt, and fire to boil, and change to simmer for two hours. Warm stomach, warm kidney yang.
3. Fried three silk. Three wires, water made of mushrooms, carrots, and green peppers. Stir in the pot, add cooking wine, sugar, stir-fry a few moments, then add soup, salt, add MSG after the soup roll, water starch thicken, topped with sesame oil. Spleen and stagnation, run.
4. Broccoli fried beef. Beauty, prevention of acne.
5. Broccoli slices. Cabbage is cabbage, cut into strips, pork simmered into velvet, marinated with cooking wine, salt, starch, pan under the oil, broccoli fry pan, add a little water to eight mature, and then use the pan fragrant garlic Cooked pork broth, broccoli and then fry pan, add MSG can. Beauty, prevention of acne.
6. Mushrooms fried with beef and beans in the Netherlands can also prevent acne.
7. The Codonopsis Lotus Chicken Soup has nourishing effect on the menstrual irregular women and the men with insufficient kidney qi. Codonopsis 15 grams, 1.5 grams of Codonopsis, 3 grams of snowdrop, 100 grams of rice, 1000 grams of hen, ginger, light blue amount. The Chinese medicine was washed and cut into sandbags, and the glutinous rice was washed and bagged. Wash the hens to the viscera, wok add water, add medicine bags, onion ginger, glutinous rice bags, the fire boil, change the small fire Dunshu. Remove chicken cuts, place glutinous rice in a bowl, and add chicken soup with salt to taste.
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