When the eighth day of the twelfth lunar month arrives, northerners will remember the hot Laba porridge. This porridge is not only delicious but also healthy. It is a kind of traditional health food suitable for all ages.
The main role of Laba porridge is to warm the spleen and protect the spleen. The raw materials used are different everywhere, but glutinous rice, peanuts, glutinous rice, corn, millet, red beans, mung beans and jujube are more commonly used. If you need lungs, you can add lily. If you want to calm your insomnia, add lotus seeds. For nourishing blood, add jujube and longan meat. People with spleen deficiency can add some white kidney beans. Kidney deficiency can add chestnuts, purple rice or black rice. Kidney deficiency can cause back pain and can add walnuts. Blood deficiency can add brown sugar. Diabetics can add oats, but not sugar seasoning. The general population can add sugar to taste.
The great advantage of Laba Congee is that it helps people to easily diversify the staple food.
On weekdays, people have a bowl of white rice and a white steamed bun, and they change into a bun, dumplings, Hanamaki, pancakes, rice cakes, rice noodles, etc., but invariably, they are fine white rice and fine flour. Low nutritional value, raw materials are extremely monotonous.
Laba porridge is not the same. A bowl of porridge, there are seven or eight kinds of raw materials, or even twenty or thirty kinds. All kinds of coarse grains, beans, nuts, seeds, dried fruit, etc., can enter porridge. This degree of diversity is unmatched by the general staple food, and it is very convenient to do. The electric pressure cooker can be used to get one button.
The second big advantage is that it lets people know that raw coarse beans can be made into foods so easily. Many people have a profound fear of the coarse grains beans, always feel Zhazizi, not good chewing, not digestible. In fact, these are prejudices - Laba porridge unpalatable it? Is it difficult to digest? It tastes full and full, where is the white rice porridge? Its entrance is soft and chewy, but also enjoys the taste. It is said that eating porridge and raising stomach has been unheard of because of the indigestion cases of eating Laba porridge and rice pudding.
The third big advantage is that it is good for health. Many kinds of coarse grains in porridge contain more than ten to ten times more vitamins and minerals than white rice, and they are rich in dietary fiber and antioxidants. Almost all of these ingredients have their own health care. Whether it is for physical fitness or controlling blood glucose and lipids, it has its own meaning. It only needs to be selected according to the physical fitness.
The fourth big advantage is that it helps control weight. Laba porridge is thick and textured, not as thin as rice porridge, and unlike rice porridge, it can be drunk without chewing. Need to chew, bring a feeling of fullness to the brain; bulky, thick texture, giving the stomach a full feeling. However, compared with rice white bread, it has only a fraction of its energy, which is ideal for dieters as a staple food.
Finally, talk about Laba porridge advice for all kinds of people:
The Laba porridge for indigestion sufferers may consider putting less soy beans, black beans, etc., because they digest a bit harder. You can put a little warmer glutinous rice, more brown rice with stomach. Starch beans and healthy ingredients should be fully soaked before cooking, and they will be softer and easier to digest after cooking.
The Laba porridge for diabetics is the opposite. Do not add glutinous rice and white rice, and do not add sugar. Oat and barley should be used to increase stickiness, and more than half of the beans should be placed in order to help control the rate of blood sugar rise.
Lapper porridge for dieters weighs heavily on chewing texture and satiety, but also adds glutinous rice and white rice, which are too easy to digest, without sugar. To add more thick starch beans, such as various kidney beans, red beans, etc., so that the texture of porridge soft but not bad.
As for the Laba porridge for children, some chopped nuts and dried fruit may be added to increase the sweet smell and help them to eat this healthy food cheerfully.
Laba porridge therapeutic side
Laba porridge has a wide range of materials, and there are no regulations. It can be based on local customs, people’s preferences and conditions, and all grains can be used.
People in northern China often use millet, red beans, candied dates, soybeans, miren, longan, lotus seeds, walnuts, pine nuts and porridge. In southern China, people like to use ginkgo, peanuts, lotus seeds, red dates, chestnuts, etc., and ginger and other spices, mixed with glutinous rice boiled in salty porridge, warm and nourishing, you can stay cold.
Practice one
Raw materials: glutinous rice, wheat kernel rice, corn, barley, almonds, walnuts, chestnuts, peanuts, 25 grams each, glutinous rice, white lotus seeds, white kidney beans, Ge Xianmi, honey osmanthus each 50 grams, rice beans, jujube, 100 grams of brown sugar and 10 dates.
Practices: Soak white kidney beans and white lotus seeds (go to Green Lotus) in advance. Boil for 20 minutes, then add rice, glutinous rice, wheat kernels, Gexian rice, jujube, and rice beans. Chestnuts are removed from hard shells and underwear. Wash the above raw materials into a pot, add enough water, boil over the fire, change to a low heat and slowly cook for 40 minutes until the porridge is thick and the dates are rot. After the porridge is cooked, add honey osmanthus, brown sugar, mix well and serve.
Features: Sticky, soft, sweet and delicious, nutritious, easy to digest. Aged and infirm, eating this porridge will help restore health. With warm belly, Runchang, spleen, clear lungs and other functions.
Practice 2
Raw materials: dates, water chestnuts, chestnuts, glutinous rice, glutinous rice, corn, glutinous rice, red beans.
Ingredients: brown sugar, sweet-scented osmanthus, rose brine, black silk, red silk, peanut, raisin, melon seeds, walnuts.
Practice: Wash the dates, go to the core, cut into 1
Centimeter size Ding. Water chestnuts and chestnuts are chopped with a knife, cooked and shelled, and the meat is cut into pieces. All kinds of rice, beans panning clean, into a large pot, add water, red dates, chestnuts, water chestnuts boil, slowly boil, stirring from time to time to prevent the bottom of the paste. When the porridge is boiled, add brown sugar, sweet-scented osmanthus brine, rose brine, and mix well. Put the porridge into a bowl and put on black silk, red silk, peanuts, raisins, melon seeds, walnuts, and white sugar. Serve.
Tip: In addition to the main ingredient glutinous rice, other accessories can be randomly selected according to local specialty products. Peanut kernels, grape kernels, melon seeds and walnuts can also be cooked in porridge. With black silk, red silk, and white sugar sprinkled into the words Fu, Lu, Shou, Xi, etc. to show good luck.
Practice three
Raw materials: appropriate amount of rice, 2 carrots, 2 smoked dried fruits, 1 green bamboo shoots, 7 to 10 mushrooms, a little fungus, 250 grams of pork stuffing, and 5 to 8 shrimps.
Ingredients: a little salt.
Method: first Amoy net, into the casserole, add more water, use a small fire simmer; then lean pork stuffing into the pot, after the pan boiled to go foam; shrimp washed into the pot; the bubble The good shiitake mushrooms were cut into small pieces of about 3mm in size. The chopped edible fungus was chopped and poured into the pot. The carrots were cut into small diced portions and placed in a pan. After 15 minutes, the smoked dried ones were cut into small diced portions and placed in the pot. Pot. After 10 minutes, cut small green shoots into small pots and put them into pots. Stir porridge regularly to avoid sticking. After 30 minutes, add a little salt and pan.
Features: rich flavor, beautiful color. Carrot ruddy, mushrooms, black fungus, smoked brown coffee, green bamboo shoots, can be described as color and flavor.
A Rhomboid prism is a type of reflective prism which is commonly used to displace a laser beam without changing it's direction. Effectively a Rhomboid prism acts as a pair of single mirrors and have a shape where it's lateral displacement is equal to the length of the prism. In imaging applications a Rhomboid prism will be used to displace the optical axis without inverting the image.
They maybe coated to transmit part of the beam and product two parallel and displaced emerging beams. Generally our Rhomboid prisms are uncoated and rely on total internal reflection.
A prism is a polyhedron made of transparent materials (such as glass, crystal, etc.). It is widely used in optical instruments. Prisms can be divided into several types according to their properties and uses. For example, the "dispersion prism" that decomposes the composite light into the spectrum in a spectrometer is more commonly used is an equilateral prism; in a periscope, binocular telescope and other instruments, the direction of light is changed to adjust its imaging position. "Reflecting prisms" generally use right-angle prisms.
According to the law of refraction, light passes through a prism and is deflected to the bottom twice. The angle q between the emitted light and the incident light is called the deflection angle. Its size is determined by the refractive index n of the prism medium and the incident angle i. When i is fixed, different wavelengths The light has different deflection angles. In the visible light, the largest deflection angle is purple light, and the smallest is red light.
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