During the Spring Festival holiday, do you no longer strictly control the snacks that are usually not allowed to be eaten by children? Is it time for the child to give up the usual schedule? After the holiday, have you found that your child's appetite is getting worse and the digestive system is starting to have problems? This is a curse for the “festivalâ€.
Big fish and overeating during the Spring Festival can cause problems in the child's digestive system.
Children's "meal problems" after the holiday season have become an annoyance to parents.
According to a doctor from the outpatient department of the Beijing Children's Hospital, after the Spring Festival, the number of children attending hospitals due to anorexia, indigestion, etc. has increased by about 20%. The number of parents who come to consult on these issues has also increased a lot. The reason why this happens is that it is not related to the unscientific and irregular food and rest during the Spring Festival.
According to reports, during the Spring Festival, many parents “tolerate†their children’s diet: the snacks controlled on weekdays began to “unblock†during the Spring Festival. Some children purchased many snacks they liked using lucky money, and even used snacks instead of staple foods. . Some parents did not control their overeating and picky eaters during the Chinese New Year. They did not know that such "tolerance" was in fact a kind of indulgence, which led to the child's gastrointestinal diseases sprouting up and developing.
Some parents squatted their children to “tonic†for the New Year, which led to anorexia. Many parents began to be puzzled: How can children be allowed to resume regular eating habits after the holidays are over?
case analysis
To compensate for eating indigestion
â— Narrator: Li Xiaoyi (female, 32 years old, web company programmer)
My daughter is 5 years old this year. This year is her first year in Beijing. My husband and I spent almost the entire holiday with her. She took her to the temple fair and bought her something delicious no matter what her daughter eats. Everyone wanted and wanted to compensate for the holidays.
During the Chinese New Year, we ate hot pot almost every day. When we visited the supermarket, we also bought a lot of potato chips and Mei Mei returned to our daughter. Who knows that the holidays are still going on, and yells that the stomach is uncomfortable and that the hot pot does not eat any more. Drinking water also says that it's vomiting. It's almost dying.
"expert's point"
Regular ration dining is necessary
â— Yang Ling (Kindergarten Nutrition Teacher)
This situation is caused by overeating caused by indigestion.
Many parents during the holidays easily overlook the child's dietary health, resulting in gastroenteritis, diarrhea, etc., eat too much greasy things or cold drinks may also have symptoms such as stomach cramps.
Gastrointestinal discomfort can allow children to eat something light, such as porridge, eat more vegetables, increase body vitamins, and eat less fatty or fatty foods. At the same time, it is very necessary for children to regularly ration meals.
Spring Festival “tonic†leads to children anorexia
â— Narrator: Li Huayang (male, 36 years old, decoration company manager)
My child had been in the sixth grade of primary school. He looked like bean sprouts and was especially thin. When we think of the hot summer, we must go to middle school. When the New Year is over, we will buy a lot of chickens, ducks, fish, and turtles, and give our sons "tonics."
When his son had eaten almost a holiday, his body seemed to have not changed, but he was afraid that he would come to dinner and he would be disgusted to see chickens and ducks, and he once vomited. Now that he has taken meals as a task, people are getting thinner and thinner.
"expert's point"
Supplementary nutrition needs to "see people"
â— Wang Guilan (dietary dietitian)
This is an anorexic condition caused by an unreasonable diet.
Turtles, ginseng, and other supplements are suitable for people who need special care. It is not necessarily a healthy and nutritious choice for children. If children are forced to eat these things, not only will they not achieve the necessary nutritional effects, but they will also cause them to feel disgusted and disgusted, resulting in children suffering from anorexia.
After this happens, do not force the child to eat these foods in the near future. Allow the child to try other foods that he likes to eat. Then slowly mix the child's disliked food with other foods, or process it into children's favorite foods. Colors and shapes enhance kid's appetite.
remind
Post-holiday diet should be light
â— Wang Yinglin (Chief Physician, Beijing Traditional Chinese Medicine Hospital)
Due to the children's unbalanced diet during the festival, the emphasis of the diet should be on the aspects of nursery. First of all, eat less food, foods and fried foods, eat more easily digestible food, to avoid burden to the stomach.
Second, to avoid cold, hard or spicy food, it is also reducing the burden on the stomach. Green leafy vegetables, beans, fruits and other light foods are good choices, and it is more effective to nurse and clean up the stomach.