1, "mini" foods regularly "charge":
The intense rhythm and complicated affairs often cause white-collar workers to simply eat a few mouthfuls during the normal meal time. The heat and nutrients in the food cannot meet the metabolic needs of the body. The solution is to eat a small amount every 2 to 3 hours, a cup of skim milk or nutritious cereal, a few slices of bread or a few cookies.
2, the best Chinese, Western breakfast:
For those who want to sleep more in the morning and don't have much time for a meal, in order to make you eat and work correctly, you can choose the following two best breakfast ways to solve problems for you: First, the best Western-style breakfast - Milk + bread + fruit (or multivitamin); Second, the best Chinese breakfast - soy milk + boiled egg + bread.
3, business meals as far away from seafood:
It has been determined that there is a high probability of parasites and bacteria in seafood, and restaurants in restaurants are pursuing a taste of taste that is often not sufficiently cooked. When people are relishing their delicious tastes, they may have already entered the mouth.
4, to guard against night meal syndrome:
When the night meal is late and the duration is longer, the fat and carbohydrate content in the food is too high and the content of vitamins and minerals is insufficient. At one time, the body's absorption ability is enhanced, and it is easy to gain weight. Secondly, the body's normal biological clock is destroyed, and insomnia is easily caused. Often, such persons are also prone to induce neurasthenia.
5, be careful when eating fruit:
Although fruit is rich in nutrients, it cannot be eaten casually, and eating more is more harmful than good. The white-collar workers have a lot of work pressure, their spirits are in tension for a long time, and they are prone to peptic ulcer disease. They should not eat lemons, bayberry, plums, hawthorn, watermelon and other acidic or cool fruits. Fresh pineapple can induce allergies, headaches, should be soaked in salt water for 30 minutes before eating. Sugar cane, fresh lychee, oranges and other sugars are very high. Fasting food will stimulate the gastric mucosa, making the spleen and stomach full and stomach pain intensified. Bananas are delicious and soft, but they are cold, and eating more can easily lead to diarrhea.
6, drinking choice:
The French are half as likely to suffer from heart disease as Americans. One of the important reasons is that the French drink wine is almost 10 times that of Americans. Drinking 20-30 ml of red wine a day can reduce the incidence of heart disease by 75%. The excessive drinking of beer will accelerate the aging of the heart muscle and increase the blood lead content.
7, what the computer operator eats:
People who frequently operate computers are prone to fatigue or even decreased vision. Vitamin A has a certain effect on preventing vision loss. Eat carrots 3 times a week to maintain normal levels of vitamin A in your body. Staying in the office all day, there is less chance of sun exposure, easy to lack of vitamin D, osteoporosis, need to eat more foods rich in vitamin D such as marine fish, animal liver, and egg yolk.