The Healthy Survival of the Fast Food Era

Near the desks of almost every modern city person, there are several fast food restaurant menus or several fast food restaurant order telephones. Fast food has emerged as the pace of modern urban life has accelerated, and it has quickly become an indispensable part of modern life. We do not want to eat fast food, but we can not do without fast food. Behind the busy civilized people, fast food culture is particularly prosperous and fast-foodism has become the main theme of daily life in modern society.

What are the characteristics of fast food? High fat; High salt; High sugar: Fast food drinks are all high-sugar products, regardless of hot and cold drinks are the same, is a lot of sugar desserts, plus soft drinks, ice cream desserts, even more so Food sugar is extraordinarily high; • A lot of seasonings: The rich flavor is a feature of fast food, which makes people eat more quickly and eat much more. It is a feature of fast food.

· Low-fiber foods: Use low-fiber foods as much as possible during fast food production, so that eating speed is faster. People do not need too much chewing during eating, and the entrance is swallowed. · More artificial additives are included.

The benefits of fast food

Since fast food is known as a fast-food restaurant, and is deeply loved by urbanites, it must have its advantages. Otherwise, it cannot become a mainstream in the urban diet. Its benefits are: • Fast supply of energy When people feel that they need to eat, that is, when they need energy, they want to be able to eat immediately. However, in general restaurants, restaurants, and restaurants, when you order, you usually need to wait for a period of time. Only food is available in time, so it is not easy to meet the immediate needs of the human body; • Color, flavor and stimulating appetite General fast food restaurants use extremely high color and aroma cooking methods, such as frying and high-intensity ingredients, etc., which are all foods that stimulate appetite. Ways to make it attractive. For people who are hurried and have poor appetites on weekdays, the color and flavor of fast food is an essential ingredient, otherwise it is more difficult to swallow. · Easy to eat fast food varieties are relatively simple, eating methods are very convenient, do not have to do it yourself, you can eat at anytime, anywhere, is the best choice for fast filling the stomach, greatly welcomed by urban busy people.

The disadvantages of fast food • The supply of nutrients is not balanced. Only the supply of meat, sugar, and fats is emphasized, and vegetables, fruits, and fiber are lacking. The lack of vitamins and minerals, etc., will lead to nutritional imbalances. • Overheated fast foods The main energy suppliers are oils and monosaccharides. They are extremely concentrated and may easily absorb more than ours. Day required energy. The oil, if it is animal-like, contains too high saturated fat, which can easily lead to high cholesterol and endanger the health of the heart; • Excessive supply of salt Most of the fast food seasonings are very strong and contain a lot of salt. There is no benefit to the heart and kidneys. If you eat for a long time, your health will certainly be damaged, but the harm is not obvious, so it is not known.

How fast foods are eaten Fast food is not about fast food, but how people who eat fast foods choose what they eat. As long as it is properly chosen, it can be improved by addressing its shortcomings. In combination with a variety of foods, eating fast food is not a must.

Here are some suggestions for your reference: • There are many ways to choose a balanced snack as far as possible. When considering eating, just make sure there are meats, starches, vegetables, fruits, and dairy products that can achieve equilibrium; Too much oil and too sweet food Too much oil and too sweet food must be depleted or lightly tasted, and should not be eaten in large quantities. Otherwise, excessive calories will be consumed and endanger the health of the body. • Don't choose too salty foods. For example, soups and soups on instant noodles contain very high salinity. They can be tasted as they are, but they are not as healthy as they are used. • Eating fast foods should be good enough. Fast food can solve the daily half-board meal, but the rest should eat. The normal diet to supplement the shortcomings of fast food; To add fruit to eat fruit is a relatively lack of food in fast food, you can consider eating a fruit after fast food, if too much trouble, you can drink freshly squeezed juice instead, fast and convenient, Good for health.

Related Links: Beware of "fast food syndrome" Many people think that Western-style snacks are rich in nutrients and are useful for long-term consumption. In particular, office workers and white-collar workers in big cities often eat fast food as they work. After eating for a period of time, they will feel that food is not sweet and they will start to worry about it all the time they eat. There is almost nothing that can cause appetite. The food that is eaten does not feel any special taste. As everyone knows, they are suffering from "fast food syndrome."

Why do you suffer from "fast food syndrome"? Due to the long-term consumption of fast food, the variety is single, and nutrition is incomplete, the tongue loses its keen sense of taste, manifested as sore throat, bad breath, mouth ulcers, toothache, cramps, bloating, constipation, urine yellow, and irritability and other symptoms. Chinese medicine believes that dietary discomfort leads to gastrointestinal heat, liver and gallbladder disharmony, and heart and spleen fever.