Hard-working, stressful white-collar workers need to understand some nutritional approaches that are consistent with their professional characteristics. This will greatly benefit physical health.
Acid-base balance anti-fatigue:
After a busy day, white-collar workers are more willing to leave their appetite to the evening, especially in the hot climate of summer, just can use dinner time to enjoy the delicious food and spend time. As everyone knows, when people are fatigued, the acidic substances in the body have accumulated, and the foods they eat, such as chickens, ducks and fish, are mostly acidic. This will increase blood acidity and increase fatigue. Fresh fruits and vegetables, as well as soy products such as soy products, can make people's acid-base balance and achieve anti-fatigue effect. The acid-base combination of food is of great significance to human health. Modern medical research proves that thousands of chemical reactions are being performed in the human body at all times to ensure that human organs perform various complex physiological functions. The reason why these reactions can be carried out smoothly is because the pH of human body fluid is always in a constant equilibrium state. The normal pH value of human body fluid is around 7.40. High or low will have adverse effects on the health of the human body. If it is not corrected in time, the disease will take advantage of others.
Food diversification:
No food in nature can provide humans with all the nutrients they need. Therefore, people have to find ways to diversify their diet and eat a variety of foods. Only a balanced and adequate intake of a variety of nutrients will be more conducive to physical health, prevent the accumulation of toxins in the body to achieve the purpose of balanced nutrition, health and disease prevention.
Breakfast milk, eggs are essential:
For those who want to sleep a bit longer and do not have time to eat every day, the best breakfast content should be milk, bread and fruit, or soy milk and eggs. This is because bread can provide heat, fruit is rich in vitamin C, milk is rich in vitamin A, and phytoestrogen in milk can regulate the female endocrine system, improve mental status, delay skin aging, especially for white-collar women. Eggs are a natural nourishing product. Eat 1 or 2 a day to supplement the body's protein needs.
Food seafood must be fully cleaned and cooked at high temperatures:
"Raw and fried seafood" seems to have become a fashion, and lobster, geoduck, salmon, eel, crab and other seafood have gradually become an essential delicacy on the table. Due to the high probability of parasites and pathogenic bacteria present in these foods, coupled with the excessive pursuit of delicious taste in food, it is easy to cause inadequate cooking, and it is easy to cause illness from the mouth when eating. Some shellfish also contain paralytic toxins, which can cause acute food poisoning. Therefore, when eating seafood, be sure to repeatedly clean, it is best to put some vinegar when cooking, and must be boiled seafood cooked thoroughly after eating.
Dinner should not be too late:
The special rhythm of white-collar workers makes them sometimes late for dinner and last longer. The content of fat and carbohydrates in foods is too high, and the intake of vitamins and minerals is obviously insufficient. This will cause great harm to the body. . There are two reasons why dinner should not be too late: First, the body's effective absorption capacity will increase when it is too late, and it will easily cause weight gain; second, it will destroy the normal body clock and cause insomnia. If you often have dinner too late, you should pay attention to eating more vegetables, fruits, and soy products, as well as foods like vitamins such as seaweed and laver.
Timely snacks:
The intense work rhythm and the endless tedious affairs often cause white-collar workers to simply eat a few mouthfuls during normal eating hours, and it is difficult to meet the metabolic needs of the body. A healthy adult needs 6,000 kilojoules of heat for the day and 8,000 kilojoules for the heavier workload. Therefore, for those who need to deal with busy work, the compromise solution is to eat a small amount of food such as skimmed milk or wholemeal bread every 2-3 hours.
Beware of eating fruit:
The long-term sit-in work style will cause white-collar workers to digest poorly, increase blood lipids, and harden the blood vessels. Therefore, it is most necessary for food-supplemented nutrients such as fruits. However, it should be noted that even if it is fruits, some can not eat more, otherwise it will do more harm than good. In the daily work, the white-collar workers are highly nervous, concentrated, and prone to ulcers and other diseases. Therefore, it is not advisable to eat sour fruits such as lemon, bayberry, plum and hawthorn. Pineapple can induce allergies or headaches. When eating, pineapple should be soaked in salt water for a while to destroy the allergens. Fresh lychees, oranges, sugar cane and other fruits are high in sugar content and can stimulate the gastric mucosa. They can cause stomach pain and fullness of the spleen and stomach, so they cannot be eaten on an empty stomach. Although bananas are delicious and soft, they are prone to diarrhea due to cold.
Although the white-collar family is mostly young and middle-aged, the more it is, the more it is necessary to develop good eating habits early on, so as not to be sick at the young age. If there is no healthy body, the best chance can only be missed.
Acid-base balance anti-fatigue:
After a busy day, white-collar workers are more willing to leave their appetite to the evening, especially in the hot climate of summer, just can use dinner time to enjoy the delicious food and spend time. As everyone knows, when people are fatigued, the acidic substances in the body have accumulated, and the foods they eat, such as chickens, ducks and fish, are mostly acidic. This will increase blood acidity and increase fatigue. Fresh fruits and vegetables, as well as soy products such as soy products, can make people's acid-base balance and achieve anti-fatigue effect. The acid-base combination of food is of great significance to human health. Modern medical research proves that thousands of chemical reactions are being performed in the human body at all times to ensure that human organs perform various complex physiological functions. The reason why these reactions can be carried out smoothly is because the pH of human body fluid is always in a constant equilibrium state. The normal pH value of human body fluid is around 7.40. High or low will have adverse effects on the health of the human body. If it is not corrected in time, the disease will take advantage of others.
Food diversification:
No food in nature can provide humans with all the nutrients they need. Therefore, people have to find ways to diversify their diet and eat a variety of foods. Only a balanced and adequate intake of a variety of nutrients will be more conducive to physical health, prevent the accumulation of toxins in the body to achieve the purpose of balanced nutrition, health and disease prevention.
Breakfast milk, eggs are essential:
For those who want to sleep a bit longer and do not have time to eat every day, the best breakfast content should be milk, bread and fruit, or soy milk and eggs. This is because bread can provide heat, fruit is rich in vitamin C, milk is rich in vitamin A, and phytoestrogen in milk can regulate the female endocrine system, improve mental status, delay skin aging, especially for white-collar women. Eggs are a natural nourishing product. Eat 1 or 2 a day to supplement the body's protein needs.
Food seafood must be fully cleaned and cooked at high temperatures:
"Raw and fried seafood" seems to have become a fashion, and lobster, geoduck, salmon, eel, crab and other seafood have gradually become an essential delicacy on the table. Due to the high probability of parasites and pathogenic bacteria present in these foods, coupled with the excessive pursuit of delicious taste in food, it is easy to cause inadequate cooking, and it is easy to cause illness from the mouth when eating. Some shellfish also contain paralytic toxins, which can cause acute food poisoning. Therefore, when eating seafood, be sure to repeatedly clean, it is best to put some vinegar when cooking, and must be boiled seafood cooked thoroughly after eating.
Dinner should not be too late:
The special rhythm of white-collar workers makes them sometimes late for dinner and last longer. The content of fat and carbohydrates in foods is too high, and the intake of vitamins and minerals is obviously insufficient. This will cause great harm to the body. . There are two reasons why dinner should not be too late: First, the body's effective absorption capacity will increase when it is too late, and it will easily cause weight gain; second, it will destroy the normal body clock and cause insomnia. If you often have dinner too late, you should pay attention to eating more vegetables, fruits, and soy products, as well as foods like vitamins such as seaweed and laver.
Timely snacks:
The intense work rhythm and the endless tedious affairs often cause white-collar workers to simply eat a few mouthfuls during normal eating hours, and it is difficult to meet the metabolic needs of the body. A healthy adult needs 6,000 kilojoules of heat for the day and 8,000 kilojoules for the heavier workload. Therefore, for those who need to deal with busy work, the compromise solution is to eat a small amount of food such as skimmed milk or wholemeal bread every 2-3 hours.
Beware of eating fruit:
The long-term sit-in work style will cause white-collar workers to digest poorly, increase blood lipids, and harden the blood vessels. Therefore, it is most necessary for food-supplemented nutrients such as fruits. However, it should be noted that even if it is fruits, some can not eat more, otherwise it will do more harm than good. In the daily work, the white-collar workers are highly nervous, concentrated, and prone to ulcers and other diseases. Therefore, it is not advisable to eat sour fruits such as lemon, bayberry, plum and hawthorn. Pineapple can induce allergies or headaches. When eating, pineapple should be soaked in salt water for a while to destroy the allergens. Fresh lychees, oranges, sugar cane and other fruits are high in sugar content and can stimulate the gastric mucosa. They can cause stomach pain and fullness of the spleen and stomach, so they cannot be eaten on an empty stomach. Although bananas are delicious and soft, they are prone to diarrhea due to cold.
Although the white-collar family is mostly young and middle-aged, the more it is, the more it is necessary to develop good eating habits early on, so as not to be sick at the young age. If there is no healthy body, the best chance can only be missed.