With the arrival of the new year, relatives and friends will gather together for a grand banquet. Chicken, duck and fish are the standing food on the table. Of course, there are various traditional New Year snacks, which are great for people. However, if you eat and drink too much, not only will it be accompanied by unpleasant fat, but it will also lead to gastrointestinal dissatisfaction, strikes to protest, or the cardiovascular system will be blocked with fat and there will be no room for it. It is very serious. Therefore, to eat and drink, we must make appropriate arrangements and choices.
New Year's snacks are very delicious, but they should be temperate, eat less and more flavor, but also can not replace the dinner with festive snacks.
Fried foods: oil horns, fried dumplings, smiling dates, etc.
These are high-calorie and high-fat foods. Eating more will increase weight, and it will increase cholesterol and blood pressure. In addition, the cooking oil used to fry foods is often used repeatedly, not only destroying the original fatty acids of cooking oil, but also containing carcinogenic substances that damage the liver. Eating too much fried food will also cause heat, throat inflammation, headache, and insomnia.
candy:
During the Chinese New Year, it is understandable for children to eat sweets and to take their sweet and sweet meaning. However, they should not be overdone, because sugar is an acidic food that can cause dental caries and cause stomach acidity and discomfort; excessive sugar can be converted into Fat leads to obesity; it also consumes insulin and worsens the condition of people with diabetes. Children who eat more sugar will feel fuller and affect the nutrient absorption of dinner. In addition, candy contains a lot of white sugar, will take away the body's vitamins and minerals, especially calcium.
pastry:
New Year's Eve eats rice cakes for its "rising year after year". If possible, homemade cakes are economical and healthy. Self-made salty cakes such as radish cakes and taro cakes, the best use of winter Ru, less use of taste, desserts such as horseshoe (è¸è ) cake, should be slightly reduced sugar. However, modern life is busy and most of them will buy cakes to go home and eat hot. When it is hot, it is best to steam instead of frying. In addition, because of the high content of starch in the pastry, it is not appropriate to eat more, and a cup of tea is added to help digestion.
Seeds and nuts:
Keeping up with melon seeds will consume a lot of saliva, and it is prone to acne, tooth sores, gingivitis, and indigestion. After baking, adding salt, or adding a layer of sugar sauce nuts, the original nutrients of the nuts are destroyed, leaving only fat. In addition, nuts and seeds are nourishing foods, such as feeling hot should be stopped. People with stomach upset should not eat too much. The candy box can contain foods with lower fat and low sugar content, such as apricot meat, unbaked, and nuts without salt.
The following are the calorie content of some Chinese New Year foods for reference:
Food weight calories
One piece of rice cake (8 inches x 2 inches) 115
Turnip cake 1 (8 inch x 2 inch) 86
Oil angle 1 only 165
Smile mouth date 1 grain 55
Candy 1 grain 20
Pistachio (baked) 1 cup (136 g) 824
1 cup (98 g) 570 seeds
Other matters needing attention:
During the festive season, dishes will of course be very rich, but not all on the table are chickens and ducks, there should be some vegetables to match, in order to promote gastrointestinal motility, speed up the body to remove toxic substances.
Don't eat too much, because according to research, after eating too much, a substance called "fibroblast growth factor" in the brain will increase significantly. This growth factor allows the proliferation of cells and fat cells inside the capillaries and promotes atherosclerosis. If you have long-term satiety, it will lead to cerebral vascular sclerosis, premature aging and mental retardation.