The choice of pears “is always a small, thin flesh, no slag chewing, and juice is sweet and sweetâ€.
In the autumn, the climate changes from heat to cold, the moisture in the air decreases, and the lungs are filthy, most sensitive to dry air. If there is slight negligence, the lungs will suffer bruising, thirst and sore throat, dumb dry cough, Hemoptysis, dry skin and other symptoms of lung injury and lack of body fluid. Induced colds, skin chapped or even bronchitis, emphysema, pulmonary heart disease and other diseases.
Therefore, it is better to savor a sweet, cold fruit, a fruit that has the effect of thirst, nourishing yin and moisturizing the lungs, relieving phlegm, relieving cough, and replenishing skin and beauty – pear, letting its moisture color help you to resist the Qiuzui evil and moisturize. lung.
The nutritional value of pears is relatively high. Except for containing more than 80% of water, sugar content is mostly above 8%, up to about 20%. Fresh fruit contains proteins, fats, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, and so on, so it is known as the "whole fruit" title, in ancient times it was also known as "Secret fruit."
Pear also has the distinction between male and female
The lower part of the pear is prominent and the pear meat is reduced; the lower part of the pear is round and the pear meat is more. In general, people love to eat pears. The choice of pears “is always a small, thin flesh, no slag chewing, and juice is sweet and sweetâ€.
How to pick
When picking pears, it is better to use fruit with integrity, no pests, crushed, solid but not too hard, to avoid buying wrinkled or spotted fruit.
nutrient content
The pear contains 85% of water, 6% to 9.7% of fructose, 1% to 3.7% of glucose, and 0.4% to 2.6% of sucrose. Pear is rich in vitamins A, B, C, D, E and trace elements, as well as a small amount of protein, fat, carotene, malic acid and other nutrients.
Dietary value
Pear is a lively, energetic fruit. It is rich in water, rich in vitamins A, B, C, D, E and trace elements iodine, can maintain the health of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood to transport more calcium to skeleton.
Pear meat with Sheng Jin, moistening, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, fever, fever, stun, thirst, aches, red eyes, swelling, indigestion By.
Pear skin has a pure heart, lungs, reducing fire, fluid, kidney, yin effect.
Pear nucleus contains lignin, an insoluble fiber that can form a gelatinous film in the intestine and is eliminated when combined with cholesterol. Boron-rich boron can prevent osteoporosis in women. According to research, when there is sufficient boron in the human body, memory, attention and thinking acumen will increase.
Patients with hypertension often eat pears, which can relieve symptoms. Patients with liver disease often drink pear juice, which is beneficial to rehabilitation. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis. Regular consumption of rock sugar and stewed pears can not only moisten the lungs and sputum, but also protect the scorpions. Many singers and broadcasters often use this side to care for scorpions. When eating pears, you must eat slowly and slowly to get better.
people suitble
Most people are edible. Hepatitis and poor liver and kidney function are particularly suitable for pears.
Food taboos
Although the pears are nutritious, it is important to note that the autumn weather is gradually turning cool, and that even the delicious pears cannot be eaten by everyone, and they should not eat more. Because of its cold nature, eating too much hurt the yang. Coronary heart disease, diabetes, body yang deficiency, aversion to cold, weak stomach and stomach, pregnant women should not eat more or better not to eat. Physical Deficiency, cold cough should not be eaten raw, must be steamed, or put soup cooked and then eat.
Different ways to eat
The different ways of eating pears can produce different effects. Folks have their own saying that "the heat of life is clear, and the brethren are nourished by the brethren."
A. Raw pears can significantly relieve the dry throat, itching, pain, hoarseness, and constipation, urination, and other symptoms of upper respiratory infections.
B. Rock sugar steamed pear is a traditional dietary supplement in China. It can nourish yin and moisturize the lungs, relieve cough and sputum, and has a good moisturizing effect on wolfberry fruit. “Liuli Sugar†is also known at home and abroad. It is made by pounding honey with pear and honey, and it has obvious curative effect on patients suffering from cough due to fever. . Because pears protect the mucosa of the throat, modern people also use them as spas for their throats.
C, peeled pears can be cooked, but also with jujube, radish, mung beans and other soup together, eat and drink, cure the health effect is better; you can also add pear mash rotten grains, sprinkled in the old After the fermentation of Chen Qu, delicious fruit wine can be distilled and the sweet and delicious drink is the treasure of fitness.
D, if you often dry cough, no sputum, and dry lips, hot breath when pressing, can be taken sooner or later with homemade pear juice, there is the effect of throat fluid. The hawthorn is added to the pear juice. On the one hand, hawthorn is rich in the immune promoter-vitamin C. On the other hand, it contains acidic substances that can promote the secretion of gastric juice, eliminate food, and improve the loss of appetite in the fall. The method is very simple: the autumn pears are peeled, the hawthorn is nucleated and cut into small pieces, and the juice is poured into a cup. A little sugar is added, and the mixture is ready for drinking.
E. If you fall into the lungs in the fall, coughing and weak, this pear-type peace of milk is undoubtedly the best choice. Practice a school will be: 1 autumn pear, milk 200 ml, 10 grams of rice flour, sugar amount. Pears will be peeled, go nuclear and cut into small pieces, add a small amount of water boiled soft, white sugar, then mixed with warm milk, rice flour, mix and serve.
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