Ms. Wang’s mother is a diligent, family-owned woman. After each meal, she even finishes eating the remaining soup on the plate and “forces†the children to drink. What are the nutrients in the soup? Should soup drink or should I drink? Which dishes are bad for health?
Positive: There are indeed many nutrients in the soup
The vegetable soup does contain many nutrients because the process of cooking causes some of the water-soluble vitamins, minerals, and a small amount of bioactive substances in the dishes to dissolve into the soup, and the oil in the vegetable soup also promotes some of the fat-soluble vitamins, such as Dissolution of carotene, lutein, vitamin K, etc.
Negative: a lot of fat and salt in soup
Soups in many dishes contain a lot of oils and salt. Excessive fat is an important cause of the high incidence of chronic diseases such as obesity, hypertension, hyperlipidemia, fatty liver, arteriosclerosis, diabetes, and cancer. If you drink away a layer of oily soup, the oil intake will exceed the standard.
Salt is even more so. A high-salt diet will not only increase the risk of high blood pressure but also increase asthma, kidney disease, and osteoporosis. In addition, some vegetable broth also dissolves some nitrite, oxalic acid and pesticides.
Choose according to cooking method
First, the dishes cooked with the frying, frying, and burning processing methods have a high fat content in the soup and the soup is unfit for human consumption.
Second, spicy dishes, as well as dishes such as aubergine, tiger skin, ground pepper, and so on, are not only rich in oil, but also have more salt. This kind of soup is best to discard.
Third, steamed vegetables, stews often have low fat content, if the taste is relatively light, people with normal blood pressure to drink soup is no harm.
Fourth, for cold vegetables, such as sweet and sour heart, the vegetable soup has a low oil content and low salt use, and the soup dissolves many natural pigments, vitamins and minerals. This kind of soup is rich in nutrients and low in quality. Salt is low in fat and can be drunk.
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