Maybe you are very interested in after-dinner health care. In fact, many health care is not scientific after a meal. And moving the regimen from a meal to a meal before meals will have better results.
NO1. Sports
Before the meal is empty, there is no new fatty acid in the fat cell. It is easier for the exercise to mobilize and burn out.
Exercise 1 hour before meals, take a quick walk and jog for 30 to 45 minutes. The effect is much better than after-dinner exercise.
NO2. Fruit
Fruits eaten after a meal may be stopped in the stomach by foods that have been eaten first, causing fermentation reactions and even spoilage, and symptoms such as flatulence and constipation may cause adverse effects on digestive function.
The arrangement of eating fruits before meals can keep the body's immune system immune from the hot food irritation and is beneficial to the immune system. Eating fruits after a meal has no such health effects.
NO3. Soup
"Before meals, soup is better than medicine." Because from the mouth and esophagus to the stomach and intestines is the only way for food, drinking a few soups at first is tantamount to adding "lubricant" to make the food go down smoothly. To reduce the hard food stimulation of the digestive tract mucosa.
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