How to eat fruit is healthy

Fruit is one of the healthiest foods in people's minds. Some people eat fruit several times more than staple foods. But do you understand that eating fruit is stressful, otherwise it will not only fail to achieve the purpose of health care but will also bring about various diseases.

Avoid eating fruits immediately after meals

Eating fruit immediately after a meal will not only help digestion but will cause flatulence and constipation. Therefore, eating fruit should be 2 hours after a meal or 1 hour before a meal.

Eat fruit, avoid mouthwash

Some fruits contain many kinds of fermented sugars, which have strong corrosiveness to the teeth. If you don't rinse your mouth after eating, the fruit residue in the mouth may cause tooth decay.

Do not eat too much fruit

Excessive consumption of fruits will lead to the lack of copper in the human body, which will lead to increased cholesterol in the blood and cause coronary heart disease. Therefore, it is not appropriate to eat too much fruit in a short time.

Eat fruit bogey unsanitary

Fruits that start to rot, as well as fruits that do not have dust-proof and fly-proof equipment and have not been completely washed and disinfected, such as strawberries, mulberries, and sliced ​​watermelons, are prone to diarrhea, typhoid fever, acute gastroenteritis and other digestive tract infections.

Fruit bogey alcohol disinfection

Although alcohol can kill the fruit surface bacteria, but it will cause changes in fruit color, smell and taste, the role of acid in alcohol and fruit, will reduce the nutritional value of fruit.

Raw fruit avoid bogey

Some people think that the vitamin content of the peel is higher than that of the flesh, so when the fruit is eaten, it is eaten with the skin. As everyone knows, when pests and diseases occur in fruits, they are often sprayed with pesticides. The pesticides will soak and remain in the wax of the peel, so the pesticide residues in the skin are much higher than in the pulp.

Avoid using vegetables to cut fruit

Because the kitchen knife often comes in contact with meat, fish, and vegetables, parasites or parasite eggs are brought to the fruit, causing people to become infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will cause a chemical reaction, which will make the color, smell and taste of the apple worse.


We mainly export European Chinese onions, garlic and ginger.

Fresh yellow onion and red onion size 60-80mm 70-90mm 90-110mm 10kg/net bag, 20kg/net bag or 25kg/net bag (2019 new crop onion)

Peeled yellow onion and red onion size 60-80mm 70-90mm 90-110mm 10kg / box, 20kg / box, filled with nitrogen, storage time of 90 days.

Frozen onion, frozen onion cube, frozen onion ring 10kg/box or 20kg/box Save for 2 years.

We also offer garlic, ginger and peeled garlic

Our onions have been sold in the Netherlands, the UK, Poland, and Italy, and the quality is very good.

Looking forward to your response, I am very happy to quote you.


WHATSAPP+8613213293300

Garlic.Ginger.onion.peeled Onion.peeled Garlic.frozen Onion Pieces

garlic.Ginger.onion.peeled onion.peeled garlic.frozen onion pieces

henan junzhian food co., ltd , https://www.junzhianfood-onion.com