When winter arrived, the weather became cold and the number of people washing their face was significantly reduced. Although many people don't care about this change, doing so will actually increase your chance of getting dry eye.
Dry eye is a very common ocular surface disease. In general, most patients with dry eye may feel dryness, foreign body sensation, burning eye fatigue, photophobia, and blurred vision. Suffering from dry eye, it causes discomfort to the eye, and severe cases can cause blindness.
According to statistics, 90% of people who work at the computer for more than 3 hours per day suffer from dry eyes. Therefore, Director Li Xiaofeng reminded that dry eye should be mainly prevention, and it can be started from the following aspects:
1, to avoid long-term operation of the computer, in the middle of the conscious mind to rest. Usually, you should take a rest for 5 to 10 minutes when you are continuously operating for 1 hour. You can take a look at the distance or do eye exercises during the break.
2. Adjust the distance and position between the monitor and the eyes. The recommended distance is 50 to 70 centimeters. The position is slightly lower than the horizontal line of the eye 10 to 20 centimeters. The brightness of the monitor should not be too bright. Adjust to half of the maximum brightness.
3, should pay attention to diet conditioning, should eat more soy products, fish, milk, walnuts, vegetables, cabbage, spinach, tomatoes and fresh fruit.
Vitamin A and carotene are closely related to the normal function of the eye. The most abundant food for vitamin A is the liver, egg yolk and whole milk. Carotenoids in plant foods can be converted into vitamin A in the body. The foods rich in carotene are: kale, green cauliflower, spinach, oiled wheat, Chinese cabbage and other dark green leafy vegetables, as well as carrots, pumpkins, red sweet potatoes, mangoes, citrus fruits, papayas and other orange vegetables and fruits .
B vitamins have eye protection. Foods rich in B vitamins include egg yolk, milk, yoghurt, animal liver, kidney, heart, lean meat, soybean, red bean, mung bean, oat, whole wheat food, and yeast. Minerals such as calcium and zinc are also essential. Zinc-rich foods are lean meats of shellfish and soft-shelled seafood and animal sports parts, black sesame, watermelon seeds, hazelnuts, and walnuts. Dairy products, tofu, and dried tofu are high in calcium content. Although calcium content such as shrimp, sea glutinous rice, and sesame sauce is high, it can only eat a little at a time, so it does not play a significant role.
Vitamin C, vitamin E and other antioxidant nutrients also have a role in maintaining normal eye function. Vitamin C comes from a variety of fresh vegetables, citrus, hawthorn, fresh dates, kiwi and strawberries. Vitamin E comes from a variety of fresh nuts, beans, whole grains, wheat germ oil, corn germ oil, sunflower oil and soybean oil.
When your eyes are uncomfortable, be sure to pay attention. If you are tired of doing eye exercises and eat more vegetables that are good for your eyes and supplement the necessary vitamins, your eyes will be bright and beautiful.
4, with contact lenses, so that the eyes can breathe freely.
Acne Patch3
The main material of salicylic acne patch is hydrocolloid, which is composed of hydroxymethyl cellulose, medical hot melt adhesive. patch acne is used to apply to the surface of acne, absorbing tissue secretions in a physical way and creating a moisture-balanced environment around the acne. Korean acne patches has a flat back and neat edges, with no defects of decoupling. Acne scar patch can absorb more than twice of its own tissue fluid. Acne cover patch is disposable. Keep skin clean before acne pimple master patch use, do not apply any products, do not use with ointment. Acne patch microneedle is most effectively absorbed when the acne appears pus-filled. To use acne pimple healing patch, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. Acne spot patches is most effectively absorbed when the acne appears pus-filled. To use acne removal patch, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. After the color of the custom acne patch changes from clear to white, replace the sticker. Salicylic acne patch has good water resistance and can be used during makeup or bathing.
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