One-and-a-half-year-old babies have their teeth pulled out. To gradually bid farewell to breast-feeding babies, the diet has to gradually shift from eating food supplements to total food. The baby's gastrointestinal function is still not perfect. It is necessary to eat fine and nutritious foods, and to get a day's energy from simple ingredients. What does one-and-a-half-year-olds eat? It becomes a problem that many mothers struggle with every day. Delicious and nutritious? One-and-a-half-year-old baby recipe how to plan it?
One, three-color shrimp paste
Mother nutrition:
This dish is particularly rich in nutrition, including shrimp can calcium brain, tofu tonic, spleen and stomach, broccoli can enhance resistance, carrots can protect the eyes and prevent respiratory infections.
Baby eat this dish is very beneficial to growth and healthy growth. The fragrant taste, soft and tender taste, coupled with gorgeous color, I believe will be favored by the baby!
Materials: 100 grams of shrimp, 50 grams of tofu, 50 grams of broccoli, half carrots.
practice:
1. Tofu washed, pressed into a bean curd. 2. Shrimps are made into shrimp paste, ready for use. 3. Wash carrots, peel and mince. 4. Broccoli simmered with boiling water, cut to the end.
5. Wok put the oil heat, enter the end of carrot fried. 6. Add shrimp paste and bean curd paste when it is half cooked.
7. Continue to fry until 8 ripe and add broccoli at the end. 8. Continue cooking until seasoned with salt.
Second, sweet melon, chicken soup nourish
Cantaloupe
Mother nutrition:
Cantaloupe melon is very suitable for babies with weak constitution, it has the effect of spleen and appetite, and conditioning and nourishing yin conditioning, it is very suitable for babies over one year old to supplement their nutrition.
Ingredients: 1 melon, 50 g of chicken breast, 10 g mushrooms, 1 ham, diced green onion, ginger, salt
practice:
1. The melon cuts into the shape of a cup and cup lid, goes to the bowl and puts it into a bowl.
2. Chicken breast diced, simmered with hot water; diced ham, mushroom diced.
3. Put all the ingredients and spices in the cantaloupe, then steam on the pot for 15 minutes.
Four, assorted eggs
Mother nutrition:
Assorted egg nutrition is very comprehensive. Eggs are rich in vitamins a, d, b2 and iron. They also contain human essential histidine, lecithin, cephalin, which are all essential nutrients for brain and nerve development; plus carrots, mushrooms Rich in vitamins and trace elements, green pepper is rich in vitamin c, and is conducive to the absorption of iron and zinc. This food and nutrition lineup is really powerful. It really is a great combination. It is a good nutritional recipe for growing babies.
Materials: 2 eggs, 50 grams of green pepper, 5 grams of dried mushrooms, 50 grams of carrots, and oil, salt, monosodium glutamate, water, starch, and sesame oil.
practice:
1, first eggs into the egg white, egg yolk into two containers, after breaking up, add a little water and starch evenly (do not shoot bubble);
2, and then into the oiled square plate, steamed into the pot (with small fire, the fire will become old hole);
3, removed after cooling, respectively, knife into a protein and egg yolk; mushrooms soaked with warm water, green pepper washed and dig seeds, carrots washed, respectively, into a knife; wire frying pan, add carrots, Mushroom silk, green pepper, stir-fry until cooked, add protein silk and egg yellow silk, add salt, MSG, stir fry evenly, Drizzle sesame oil Serve.
Five, dessert recommended - coconut sago
Mother nutrition:
For a little baby about one year old, usually if you eat some cool desserts, not only can add nutrition, but also enhance your baby's appetite, the following describes a dessert recipe, mothers do not learn to do for the baby to eat. Milk has a high nutrient content and is rich in minerals in milk. In addition to calcium, which we know well, there are many phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium.
Ingredients: sago, 2 bags of fresh milk, coconut milk 1 Taste: white sugar
practice:
1. Soak sago for 40 minutes in cold water and then cook in boiling water for 30 minutes.
2, add sugar, fresh milk, coconut milk to open the pot, let cool, add ice can also be.
Six, the staple food recommended - mixed noodles
Mother nutrition:
For a baby's lunch about one year old, try to make it as nutritious as possible and help digestion. Here, baby Xiaobian will pick up two 1 year old baby lunch recipes and share them as follows for reference by mothers.
Materials: Children's dried noodles, 10g of pork liver, 10g-20g of shrimp, 1 egg, proper amount of spinach, and a little soy sauce.
practice:
1. Pork liver and steamed shrimp are chopped and minced, and spinach washed and chopped.
2, noodles boiled soft, picked up and cut into sections, into the pot after boiling, the steps of a liver, shrimp, broken vegetables into the pot, add eggs made of egg, a little soy sauce Serve.
Sunflower Seed Kernels,Sunflower Kernels,Planters Sunflower Kernels,Roasted Sunflower Kernels
Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com