In the summer solstice such hot weather, how do we want a reasonable diet? Here we take a look at Xiaobian prepared for everyone's summer revitalizing recipe recommendations it!
One, eat more vegetables
With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.
Second, eat more fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons to quench the heat and thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C and has a very good heat-clearing effect.
Third, eat more porridge
In the hot summer, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-degree fatigue, loss of appetite and other discomfort, and in severe cases, heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
Fourth, drink soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
Fifth, more tea
The researchers determined that the two groups of people who drink warm tea and drink on hot days show that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool the mouth; tea drinkers feel cool and comfortable, and thirsty. Consumers, but drink cold drinkers, poor body, thirst has not disappeared. If you can add some salt in the warm tea, to make up for the excessive loss of salt, sweating is more beneficial to prevent heat stroke.
The summer solstice recipes recommend the following recipes for you:
Rabbit meat spleen soup:
Raw materials: 200 grams of rabbit meat, 30 grams of yam, 15 grams of medlar, 15 grams of Codonopsis, 15 grams of astragalus, and 30 grams of jujube.
Practice: Wash the rabbit meat and other ingredients Wuhuo cook, boil, then change the slow fire to cook for 2 hours, soup, meat with food.
Efficacy: Spleen Qi.
Lotus leaf porridge:
Raw materials: 1 leaf (fresh and dry), 50 grams of wolfberry, 100 grams of millet or millet, amount of sugar.
Method: First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, the same cook for the porridge, wok sugar before wok pan wok.
Efficacy: Qingrejieshu, Ningxin Anshen, Zhixie Zhiyu (for cardiovascular disease, neurasthenia are also effective).
Salad lettuce:
Ingredients: 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt and sugar.
Practice: Wash and peel the lettuce, cut into small pieces, stir in the dish and add salt, marinate for 1 hour, remove the water, add MSG, and mix the sugar. Cut shallots into chopped green onion and put it in sesame oil. Heat it in sesame oil and pour it on chopped green onion until it is hot. Stir well.
Efficacy: Lee five internal organs, through the meridians.
Cream melon balls:
Ingredients: 500 grams of melon, 20 grams of condensed milk, 10 grams of cooked ham, salt, fresh soup, sesame oil, water, starch, monosodium glutamate and the amount.
Method: Peel the melon, wash and cut into round balls, boil it in boiling water and pour cold water to cool it. The melon ball was discharged into a large bowl, and salt, monosodium glutamate, and fresh soup were placed in a cage and steamed with fire for 30 minutes. The melon ball into the pot, the soup into the pot and add condensed milk to boil, water starch thicken, gourd ball into the pot, topped with sesame oil and mix well, and finally sprinkled with ham and pan Serve.
Efficacy: Qingrejiedu, Sheng Jin Chufan, fill deficiency, benefit the spleen and stomach.
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