Summer calcium supplement good recipes

The bone calcium accumulation process of a person's life starts from childhood. When young, the more calcium we “save” for bones, the lower the incidence of osteoporosis when we are old.

There are many ways and methods to supplement calcium. For babies who have just entered life, develop good eating habits. Taking calcium from the diet is the best way. So eat calcium-rich foods every day, such as seafood, milk and its products, soy products, vegetables, eggs and so on. Here's a good introduction to the rich calcium supplement recipes for moms. Come and add fuel to your baby's health!

胡萝卜泥

Carrot mud

Raw materials: 1/2 carrot, sesame oil amount.

Approach: Carrot slices into the water, Drizzle sesame oil, cook until soft rotten, with a small spoon pressed into mud.

Nutritional Inventory: Carrots are called "Ginseng" and contain protein, fat, carbohydrates, vitamin C, and a lot of calcium and carotene. Carotene converted into vitamin A to promote the baby's physical development, especially the development of vision has an important role, and can protect the baby's epithelial health, enhance the baby's resistance to disease, the same is the baby's teeth when indispensable nutrients. However, conversion of carotene to vitamin A requires oil, so put a certain amount of sesame oil when making carrots.

Volatile oil contained in carrots can promote digestion and sterilization. The pectin and other substances contained in the carrots can form stools and adsorb bacteria and toxins in the intestine. Therefore, the carrot mud also has antidiarrheal function.

Suitable for months of age: baby more than 6 months.

Canola porridge

Raw materials: 30 grams of rice and 5 canola leaves.

practice:

1. Wash the rice and boil until the rice is ripe and rotten.

2. Rape leaves washed and chopped.

3. Put rapeseed in the porridge and cook for another 5 minutes.

Nutrition Inventory: The rape is rich in calcium, iron and vitamin C and carotene. The amount of calcium in rape is the highest in green leafy vegetables. Rapeseed contains very little oxalic acid, so you can rest assured that your baby will eat more.

Suitable for months of age: baby more than 6 months.

Tips:

Spinach, leeks, spinach vegetables, white wine and other vegetables can be made to the baby a variety of dishes, but they are rich in nutrients, oxalic acid content is also relatively high, easy to form calcium oxalate precipitation, affecting the absorption of calcium. Therefore, it is best to boil the baby with water before eating. These vegetables also need a gradual addition.

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