Office owners should not eat more food

Office owners should not eat more food

West Point - West Point contains very high calories, and most of it comes from fat. In addition, everyone likes to apply cream and gum to the West Point, which increases the amount of calories. To see if you have the need to drink afternoon tea, you just need to eat lunch.

Fritters - The fritters are very high in fat, just like Chinese fries. Each fritter has 220 calories, most of which are also derived from fat.

Sausage - The heat in a sausage will cause a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice. The fat of bacon is just as high.

Fresh orange juice with sugar - Do not think that drinking orange juice is much more beneficial than drinking soda, just look at the heat, these sugar-sugared orange juice is even higher than the soda's calories, sugar is more than soda. Even with pure orange juice, a cup with 3 oranges squeezes water and there is 150 calories, but it does not eat orange cellulose and vitamin B in white orange clothes, so it is better to eat the original fruit.

Roast sausage - high intestine fat, high sodium (part of salt), and nitrate (can cause cancer). The majority of office workers eat meat sausage, and the fat contained by oil will be higher. Some people like to eat barbecued sausages. The roasted yellow sausages are delicious but contain carcinogens.

Instant Noodles - Instant noodles are not only convenient but also tasty. However, instant noodles are high in fat (because they are fried during production), and soup powder contains more MSG, so it is better to eat less. People who are greedy for instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni, or vermicelli. Using only half the amount of soup powder can reduce the intake of monosodium glutamate.

French fries - French fries themselves are carbohydrate foods, with only a few fats, but once fried into French fries is another matter. A small bag of French fries contains 220 calories and 12 grams of fat, and the calories are almost equal to a hamburger. Go to the hamburger store to buy something to eat, you can choose a soft drink and a hamburger, this price is cheaper than a package.