1, a suitable meal
The key to a good meal is diversification. Children should be provided with a variety of different foods so that children can get the nutrients they need. If the child eats only a certain food for a long time and does not eat anything else, the child's diet will not be normal. Infants can properly eat other foods other than meals, such as cookies, cakes, and bread. In the preparation of food for children, attention should be paid to the color and fragrance in order to mobilize the child's appetite and increase the interest in diet. The same is tofu, if it is cooked in a strong chicken soup and boiled in boiling water, the taste will be different. Emphasizing the color and flavor of food is not adding too much condiment to the food. The best that the child eats is authentic, and the fresh food itself has aroma. However, it is possible to add a little salt, vinegar, soy sauce, etc. to increase the taste. However, it is best not to use monosodium glutamate, saccharin, or artificial colors. The meal for the children must be soft, and the water for the baby to cook should be more water. The meat the child eats must be chopped and the meat pieces are too large. Not only will the child refuse it, but it will also cause spiting.
2. Day diet
(1) Between snacks and meals, it is often necessary to give children snacks to supplement their energy. Giving children more nutritious snacks, such as a piece of black bread, cakes, and vegetable biscuits, is important for children's nutritional supplements. Children can eat their own food by hand, this way most children like it. Dim Sum is made from sugar and noodles. It is not necessary to eat more from a nutritional point of view. However, the snack is delicious and the child likes to eat. Therefore, it can be used as an adjustment product to enhance the baby's life and the children should not eat it. Too much, the dessert is generally too sweet, not suitable for children to eat, but also not conducive to training children's eating habits.
(2) Eating arrangements 7 to 9 months of the child's diet according to row:
8 o'clock in the morning milk 200 ml, biscuits 1~2
10 am steamed eggs 1
12 o'clock noon gruel 1 bowl (children's bowl about 30 grams) plus
Vegetable, fish
3 pm milk 200 ml
At 5:00 PM, Apple 1/2~1
At 7 o'clock in the evening, 1 bowl of rotten noodles (about 50 grams) with minced meat and minced vegetables
9pm milk 200ml
Children's diet from October to December
7 o'clock in the morning porridge (children's bowl 2/3) plus 1 egg
10 am milk 200 ml
12 o'clock noon (children's bowl 1/2) plus fish and vegetables, add tofu
At 3 o'clock in the afternoon, one apple and two biscuits
6pm rotten noodles 1 bowl with crushed vegetables and minced meat
8 o'clock milk at night