Dr. Li Changping of Beijing Hospital Nutrition Department said that improper dinner, such as eating too late, eating much, and eating well, is the “culprit†causing many diseases. Dinner is best arranged between 6 and 7:00. However, during this period, many office workers are on the way home from work. When people return home, they are already hungry. When they see anything they want to eat, it is easy to eat a lot of high-oil, high-fat foods. It is best for office workers to eat dinner before work. If you go home far away and eat dinner later, you can eat something early in the morning, such as a small piece of cake, bread, or fruit, to reduce stomach hunger. , This will not feel very hungry at dinner, you can reduce the amount of dinner to eat, more conducive to health.