Types: seaweed, seaweed, kelp, sea cabbage, wakame and so on.
Recommended reason: blood beauty and hair care, a good helper for women's beauty; anti-estrogen cancer, healthy food.
Seaweed food is less fat, rich in protein and minerals such as calcium, iron, sodium, magnesium, phosphorus, and iodine. Women eat more seaweed food can effectively regulate blood pH, avoid the body of calcium and zinc due to acidity and excessive consumption. It can also prevent estrogen-related gynecological cancer and thyroid cancer, and it is also a good helper for women's daily beauty.
Reason 1: Eat seaweed food to prevent "Miss Cancer"
"The risk of thyroid cancer in women in the coastal areas is three times that of men," said Lin Shaohui, associate professor of thyroid surgery at the First Affiliated Hospital of Guangzhou University of Chinese Medicine. In recent years, the incidence of thyroid cancer among young people in China's coastal areas has increased significantly, especially among younger female white-collar workers. In the hospital oncology wards, nearly 70% of hospitalized thyroid cancer patients are young women aged 20 to 40 years.
This is because female hormones including estrogen and progesterone are likely to be involved in the occurrence and development of thyroid cancer. The higher the level of estrogen in the body, the more conducive the occurrence of thyroid cancer, the 20 to 40-year-old woman is in a vigorous period of life, the body hormone level is the highest time in life, is promoting the occurrence of thyroid cancer.
In addition, some gynecological cancers such as breast cancer, ovarian cancer, cervical cancer, uterine fibroids are also related to estrogen. Seaweed foods are rich in iodine and are preventing these "male cancers" that are related to estrogen. In addition, seaweed can selectively remove mercury, cadmium, lead and other heavy metal carcinogens.
To remind you to pay attention, seaweed food to eat fresh, but also pay attention to the amount. Lin Shaohui said that if they love to eat marinated seafood, excessive intake of iodine will also affect the normal physiological function of the thyroid gland and increase the risk of developing thyroid cancer.
Reason 2: seaweed food is a kind of beauty food
Women's menstruation, iron deficiency anemia is also very common, eat more seaweed can also make up iron.
Not only that, Lin Shaohui said that the seaweed is rich in methionine and aminine. If hair lacks the above two amino acids, the hair will become brittle, split, and lose its luster. Eat seaweed food can solve this problem, which can be much simpler and cheaper than expensive law enforcement products.
In addition, seaweed is rich in vitamins, which can maintain healthy epithelial tissue growth and reduce pigment spots. Can also make dry skin shine, oily skin improves oil secretion.
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