Egg albumen contains avidin, which affects the absorption of biotin in foods and causes the body to suffer from loss of appetite, general weakness, muscle aches, skin irritation, and the removal of eyebrows. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg proteins. These two substances in unripened eggs are not decomposed and therefore affect the digestion and absorption of proteins.
Eggs carry bacteria during the process of formation. Unripe eggs cannot kill bacteria and cause diarrhea. Therefore, eggs should be eaten after high temperatures and do not eat unripe eggs.
The protein structure of raw eggs is compact, and most of them cannot be absorbed by the body. Only the cooked proteins become soft and the human gastrointestinal tract can digest and absorb.
In addition, raw eggs have a special odor that can cause central nervous system depression and reduce the secretion of digestive fluids such as saliva, gastric juice, and intestinal fluid, leading to loss of appetite and indigestion.
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