The best fruit: followed by papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon and watermelon.
Best vegetables: Sweet potatoes are rich in vitamins and are anti-cancer experts. They are the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, leeks, kohlrabi, mushroom, red snow, cabbage.
The best meat: The chemical structure of goose and duck is close to olive oil, which is good for the heart. Chicken is called "the best source of protein."
Best brain foods: spinach, leek, pumpkin, onion, broccoli, cauliflower, peas, tomatoes, carrots, small greens, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other nuts Foods such as brown rice and pork liver.
The best soup food: Chicken soup is the best, especially hen soup also has the effect of preventing colds and bronchitis, especially suitable for drinking in winter and spring.
The best edible oils: corn oil, rice bran oil, sesame oil, etc. are preferable, and vegetable oil and animal oil can be blended and eaten in a ratio of 1:0.5.
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