The practice of brewing black beans in vinegar is very simple; first prepare a pan and place the black beans. But do not put oil, stir with medium heat for about 5 minutes, wait until the black bean hulls open, change to a small fire, then fry 5
Minutes, do not fry and paste, cool the fried black beans for 15 minutes and place in a clean container with a lid. Then add the vinegar and soak for about two hours. After the vinegar is absorbed by the black beans, it can be eaten.
Efficacy: In addition to helping to suppress visual loss, vinegar soaked black beans are also effective in treating chronic fatigue, shoulder aches, high blood pressure, and high cholesterol.
Vinegar soaked black beans can be eaten on the same day, and can be stored in the refrigerator for half a year. If you do not like the sour taste of vinegar, you can add appropriate honey.
The effect of black beans:
Black beans
Modern people work under pressure and are prone to fatigue and fatigue. To strengthen vitality and energy, according to the theory of the motherland's medicine, it is important to add kidney. Black beans are an effective kidney product. According to traditional Chinese medicine theory, beans are the valleys of the kidneys, black is water, and water goes kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans also have the effect of beauty and beauty for young women. Black beans are rich in vitamins, with the highest levels of vitamins E and B. Vitamin E is 5 to 7 times higher than meat. Well-known, vitamin E
It is a very important material for maintaining youthful bodybuilding. Although the ancient Chinese did not know that black beans contain more vitamin E, they learned from practice that it is a beauty food. Such as the ancient pharmacopoeia has recorded black beans can be stationed in the eyes, eyesight, UFA, so that the skin white and tender.
Black soybean hull is black, contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect, beauty, and increase gastrointestinal motility.
Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, maintain youthful bodybuilding. Black beans in the crude fiber content of up to 4%, often eat black beans can provide crude fiber in food, promote digestion, prevent constipation.
In addition, according to traditional Chinese medicine theory, "black beans are the kidneys of the valley" black is water, water goes kidney, so people with kidney deficiency can eat black beans can remove wind heat, tune in the air, detoxification diuretic, can effectively relieve urinary frequency, backache, female Leucorrhea abnormalities and lower abdominal cold and other symptoms.
Although black beans have so many effects on health, they are not suitable for eating raw foods, especially if people with poor gastro-intestinal conditions have flatulence. However, after heating, some nutrients will be decomposed by high temperatures.
The role of black beans:
In the long-term farming society, people find that after eating black beans, the animals are strong, strong, and resistant to disease. Therefore, black beans were used as feed for livestock. In fact, this is determined by the inherent nutrition and health effects of black beans. At that time, people advocated white food. Only the poor and foodless people had no choice but to eat black beans. However, doctors and health workers have discovered and summarized the health benefits of black beans.
(1) Treatment of Kidney Deficiency Diabetes Fried black beans, trichosanthin equal parts, powdered, batter and pills such as Indus big, each serving 7O pills, boiled black bean soup, the second day.
(2) Treatment of Liver Dizziness Black beans and vinegar were placed in the bovine gallbladder and dried in a ventilated place. 7 capsules were taken every night after being taken out and self-healing.
(3) cure Yin night sweats black bean clothing 15 grams, 15 grams of floating wheat, Shuijianbi.
(4) to treat the elderly kidney deafness, 500 grams of pediatric nocturia pork, black beans 1 ∞ grams, cooked any food.
(5) The amount of aged black and white beans in the treatment of old age, steamed and dried, repeated several times, served twice a day, each time 6 grams, after the chewing salt water sent down.
(6) The treatment of a variety of non-hereditary white-haired black beans 120 grams, 500 grams of rice vinegar, vinegar boiled black beans such as thin paste, filter residue, to clean toothbrush white vinegar, brush hair outside, once a day (skin patients should not).
(7) cure hair loss, 500 grams of black beans, water, 1000 grams, slow fire boiled, to the degree of water, remove the containers, dry salt and sprinkle some salt, installed in the bottle, each serving 6 grams, the second day.
(8) Treatment of postpartum fashion, bloody black beans, 3 liters, sizzling to smoke, into the bottle, after soaking day, each serving this wine half a small cup, 3 times a day, so that slightly sweating, body moistening.
(9) The treatment of women's amenorrhea black beans 30 grams, 8 grams of safflower, decoction red sugar 50 grams warm clothes.
(10) Treatment of men's blood in black blood, one liter, fried, hot wine dip, to drink beans.
(11) treatment of children with fetal thermal black beans 6 grams, 3 grams of licorice, rushes 7-inch, light bamboo leaves 1, Shuijianbi.
(12) Treatment of 200 grams of high blood pressure black beans, 500 grams of vinegar, after soaking a week, each chewing 30 tablets, three times a day.
(13) Detoxification of croton poisoning, decoction and black bean juice drink. Black beans are cultivated all over the country. Because of their variety, climate, and soil quality, there are certain differences in quality. Black and light are preferred. There are also many ways to eat black beans. The noodles can be steamed into steamed buns; cooked can be used as a salad dish; fried can be used as snacks; soy milk can be used as a drink; sprouts can be used as vegetables to increase vitamin content, protein and fat. It is also more conducive to digestion. Although black beans are good for nutrition and health, they must be cooked because there is a component called antitrypsin in raw black beans that can affect the digestion and absorption of proteins and cause diarrhea. After cooking, frying and steaming, antitrypsin is destroyed, eliminating the side effects of black beans