Eat more porridge in summer can not only be appetizing, but also rich in nutrition. So, what are the ways to relieve porridge in this hot summer? The client health network Xiao Bian will introduce five refreshing and nutritious appetizer porridge. Let you have a good appetite and a healthy body this summer. Take a look at the five nutritious porridge practices!
One, green bean glutinous rice porridge
Ingredients: 60 grams of green beans, 100 grams of rice.
Practices: Soak mung beans in warm water for 2 hours, then add 1,000 ml of water porridge with glutinous rice.
Efficacy: This porridge can be eaten once a day sooner or later, there is a hot toxic, only thirst, eliminate edema, especially for the elderly and children.
Second, bitter melon chrysanthemum
Ingredients: 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of rice, rock sugar amount.
Practice: Wash the bitter gourd, cut into small pieces. Wash glutinous rice and chrysanthemum, the two with the wok, add appropriate amount of water, large fire water, open, will bitter gourd block, rock sugar into the pot, switch to a small fire until rice rotten porridge can be thick.
Efficacy: This porridge can be heat-clearing, detoxification and detoxification, suitable for heatstroke polydipsia, diarrhea, embolism, supplemental diet, bogey eating dry, spicy, thick and greasy food.
Three, watermelon rind
Ingredients: 100 grams of watermelon rind, 50 grams of rice.
Method: Cut the watermelon rind to the hard skin and cut it into small pieces. The rice is washed clean and put into the casserole, add the appropriate amount of water and watermelon rind to boil and boil, and then switch to low heat and cook porridge, transfer sugar.
Efficacy: With heat and heat, diuretic swelling effect, regular food can prevent heat stroke.
Four, glutinous rice, bean porridge
Ingredients: 20 grams of rice, red bean 30 grams, 100 grams of rice, water amount.
Practice: Soak rice, red bean soaked with cold water for 2 hours, wash rice, add the right amount of water, with the porridge.
Efficacy: This porridge can invigorate the spleen, relieve heat and heat.
Five, mung bean pumpkin soup
Ingredients: 50 grams of green beans, 500 grams of old pumpkin, a little salt.
Method: Wash the mung bean water, add a little salt (about 3 grams) when the water is not dry, stir it for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can.
Efficacy: Mung bean cool, Qingshu, detoxification, diuresis; with pumpkin Sheng Jin. Summer heatstroke is the best meal.