Fatty liver refers to the disease caused by excessive accumulation of fat in liver cells, then how should we prevent fatty liver in daily life? Take you today to learn about it.
What to prevent fatty liver should eat
oat
Rich in linoleic acid and rich in saponin, can reduce serum bile acid, triglycerides.
milk
Because it contains more calcium, it can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body. 7. Allyl disulfide and sulfur amino acids contained in onions not only have bactericidal functions, but also reduce blood lipids and prevent arteriosclerosis; activate active ingredients of fibrin and can effectively prevent the formation of intravascular thrombi; prostaglandins A also has a good antihypertensive effect on the human body.
corn
Rich in calcium, selenium, lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
kelp
Rich in taurine, can reduce cholesterol in blood and bile sweat; food fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
sweet potato
Sweet potato can neutralize the body's excessive acid produced by eating too much meat and eggs, and maintain the body's acid-base balance. Sweet potatoes contain more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play a role in defecation, and can excrete excessive fat, sugar, and toxins in the intestine, and play a lipid-lowering effect.
garlic
Sulfide-containing compounds can reduce cholesterol in the blood, prevent thrombosis, and increase HDL content. 5. Apples are rich in potassium, which can excrete excess potassium salts in the body and maintain normal blood pressure.
In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a role in lipid-lowering, fatty liver patients may wish to eat regularly.
Prevention of fatty liver dietary taboos
People with fatty liver should pay attention to the rational combination of the three major nutrients, that is, increase protein intake, attention to the quality and quantity of fat, carbohydrate diet should be appropriate, limiting the intake of monosaccharides and disaccharides.
It should be reminded that people with fatty liver should use a low-fat diet as appropriate, and vegetable-based fat should be used as much as possible to eat some monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.) as much as possible. Eat less saturated fatty acids (such as lard, butter, goat oil, butter, butter, etc.) and limit cholesterol intake, such as animal organs, brain, egg yolk, fish eggs, and squid. In terms of sugar intake, you should eat some low-glucose diets and you should not eat foods rich in monosaccharides and disaccharides, such as high-sugar cakes, ice cream, dates, and candy.
People with fatty liver should also resolutely get rid of bad eating habits and implement regular three meals a day. Long-term heavy drinking can cause fatty liver and should be resolutely abstinence. At the same time, excessive food intake, snacking, night-time meals, in-flight meals, and excessively high-calorie seasoning foods can cause excessive accumulation of fat in the body and should be avoided as much as possible.
Irregular diet patterns, such as frequent breakfast or hunger inequality during meals, can disturb the metabolic dynamics of the body and provide conditions for the development of obesity and fatty liver. Studies have shown that if one day's energy intake is the same, it is easier to gain weight than regular regular three-time eating. In addition, people who eat too fast are less likely to have a feeling of fullness and are prone to obesity due to excessive energy intake.
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com