The winter season is frozen and disappeared during the day.
The sheep are kept in prison,
Tian field repairs channels,
Farmland construction lifted up.
November 8, 2015 is the beginning of the winter. Li Dong has come quietly. However, many people's bodies are not yet ready. In fact, physical health should begin after the beginning of winter, especially when children are not as healthy as adults. Children's physical development is not complete, but also need to pay attention to Lidong health. So how do children keep their health in the beginning of winter?
1. The child's spleen and stomach are tender and young. In the winter, they should have a diet to ensure that they eat normally for three meals a day, eat less greasy and difficult to digest fried foods, and rely on food and vegetables, and add appropriate amounts of meat.
2, eat more foods rich in vitamins
In winter, children are prone to diseases such as respiratory tract infections. Only taking enough vitamins can effectively enhance the body's immune system. Seasonal winter vegetables such as Chinese cabbage, radish, bean sprouts, spinach, lettuce, etc., are rich in vitamin content. Parents can make a reasonable match, often changing the color variety, so that the child's nutrients in all aspects are adequate.
3, pay attention to supplement the dietary fiber
Dietary fiber can regulate the absorption and excretion of food and keep the stool open. This is very beneficial to the discharge of toxins from the body. In winter, children should eat more foods containing more dietary fiber, such as corn, sweet potatoes, sorghum and other coarse grains, soy beans such as soybeans, red beans, and spinach, celery and other vegetables.
4, do not ignore bacteria and algae food
The mushrooms, hericium, tremella, and other fungus foods and kelp, seaweed and other aquatic products contain essential trace elements such as phosphorus, iodine, etc., help to enhance children's resistance and improve physical fitness.
5, add moist dry food
Dry winter weather allows children to eat more dry foods. Radish can throat throat, reduce gas appetizers, in addition to dry Sheng Jin; melon sweet and cool, with heat and thirst, benefit water swelling and other effects. In addition, mushrooms, balsam pear, white fungus, etc., also have moistening effect.
6, timely water
In winter, although perspiration is reduced, the climate is dry, and with indoor heating, children are more prone to dry mouth, dry nose, and dry throat. Parents should teach children to take the initiative to drink water, do not wait until thirsty to drink, give children enough water to ensure the needs of the body.
How to keep children healthy in the beginning of winter: Health needs different physique
Of course, winter tonic must also be based on the child's different physique, because of the person's symptomatic medication, in order to receive good results.
1. Cold articles: For children who are prone to colds and coughing, they can use astragalus, lilies, walnuts, and sweet almonds to make porridge.
2, anorexia articles: For anorexia children, available yam, glutinous rice and other porridge, there is the role of spleen appetizers;
3, Jianshen articles: children eat pigeon porridge, shrimp have the role of strengthening the body and kidney;
4, puzzle articles: children in the winter to eat hard shell foods, such as: walnuts, small walnuts, chestnuts and pine nuts, there is the role of puzzle brain.
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