Spring children eat one of these nutritious foods

The so-called long-high foods are not absolute, and the most important thing is to ensure balanced nutrition. The following foods that are grown tall are recommended to be eaten daily to ensure that the baby's intake of nutrients is adequate and comprehensive.

Dairy products

Milk is a nutritious and ideal food. Each 100 grams of milk contains 70.5 kcal of heat, 3.4 grams of protein, and 3.7 grams of fat. Vitamin B2, Vitamin A, etc. The protein in milk has various amino acids necessary for human growth and development. Digestibility is above 98%. There are 125 milligrams of calcium in 100 grams of milk. And easy to absorb. Is the best source of calcium in the human body.

It is recommended to eat more cheese, yogurt, and be careful not to use milk-containing beverages instead of milk. Because the main ingredient of milk-containing beverages is water.

Soy products

Soybeans are the highest-quality crops with the highest protein content. The 8 essential amino acids that the body cannot synthesize and must take from food. Soybeans have less methionine. The rest are more abundant. In particular, the lysine content is high. This kind of protein has a more abundant amino acid content and a more comprehensive composition. It is called high-quality protein.

Every 100 grams of soybean. It contains potassium 1660 mg, phosphorus 532 mg, calcium 426 mg, magnesium 180 mg, iron 9.2 mg, zinc 5.07 mg, sodium 4.8 mg, manganese 2.37 mg, copper 11.4 mg, selenium 4.22 mg, and a variety of vitamins. In particular, soybeans are rich in calcium. It is an important source of human calcium.

Animal food

Eggs, meat, and fish contain more essential amino acids. High nutritional value, rich in protein, should eat more.

5 recommended heightened foods:

Milk, sardines, spinach, carrots, oranges

Affect the baby's long food blacklist

Unfavorably high food is mainly nutritious, but it can increase your baby's satiety, affect the baby's intake of other foods, and some also consume the body's calcium, eventually leading to malnutrition.

·A variety of carbonated drinks

According to statistics, 60% of children who prefer drinking carbonated beverages develop normally due to calcium deficiency. In particular, the content of phosphorus in cola beverages is too high. Excessive drinking results in imbalance of calcium and phosphorus in the body, which results in retarded growth.

·A variety of sweets, sweet drinks

Too much sugar can affect the body's consumption of fat, resulting in fat accumulation, but also affect calcium metabolism. Some professionals believe that if the amount of sugar to eat reaches 16% to 18% of the total food intake, it can cause calcium metabolism disorders in the body, preventing the body's calcification, affecting growth.

On the other hand, nutritional terms have the term "virtual calories", which means that there is no nutritious heat. Excessive consumption of beverages that contain more sugar can disturb the digestive system and affect normal eating, resulting in malnutrition.

Various "junk foods"

Fried foods, puffed foods, pickled foods, and canned foods have been used in a variety of additives, such as flavors, preservatives, pigments, etc., because of their large nutritional losses during the production process. Although they provide a lot of calories, proteins and vitamins There are few nutrients, and long-term consumption of such foods can lead to malnutrition in children.